Twix bar nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein7.3g5% of calories
- Carbs56g41% of calories
- Fat33g54% of calories
At a glance
One serving of Twix bar (100 grams, 100 g) has 550 calories, with 7.3 g of protein, 56 g of carbohydrates and 33 g of fat. Most of its energy comes from fat (54% of calories). It is high in phosphorus (21% DV) and copper (33% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Phosphorus21%
- Copper33%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin E18%
- Vitamin K16%
- Thiamine12%
- Riboflavin (B2)15%
- Vitamin B1214%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 9 μg | 1% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 19 μg | 16% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 9 μg | 2% |
| Vitamin B12 | 0.3 μg | 14% |
| Choline | 21 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 1 mg | 16% |
| Potassium | 309 mg | 7% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 147 mg | 21% |
| Zinc | 1 mg | 8% |
| Copper | 0.3 mg | 33% |
| Selenium | 7 μg | 13% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 10 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 14 g | — |
| Polyunsaturated fats | 13 g | — |
| Retinol | 9 μg | — |
| Theobromine | 212 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
125 calTwix caramel cookie bar1 piece−425 cal
291 calTwix bar (caramel cookie)1 package (2.06 oz, 2 bars)−259 cal
110 calTwix Cookie Bars, Share Size1 cookie−440 cal
160 calTwix Ice Cream Bars, Vanilla1 bar−390 cal
240 calTwix Ice Cream Bar, Vanilla1 bar−310 cal
80 calTwix Cookie Bar, Caramel & Milk Chocolate1 bar−470 cal
Burning 550 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 104minWalking (3.5 mph)
- 66minCycling (moderate)
- 46minRunning (6 mph)
- 77minSwimming laps
Common questions
How many calories are in Twix bar?
One serving of Twix bar (100 grams) has 550 calories, which works out to 550 calories per 100 g. That is about 28% of a 2,000-calorie day.
Is Twix bar high in protein?
Not especially. It has 7.3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Twix bar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 53 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Twix bar?
266 mg per serving.
How much sugar is in Twix bar?
53 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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