Far East Cuisine Unbreaded Naked Chicken nutrition facts
Per 4 oz ยท 112 g
of a 2,000 cal day
- Protein22g65% of calories
- Carbs6g18% of calories
- Fat2.5g17% of calories
- โ Protein-dense
- โ Low fat
- โ Low saturated fat
- โ Sugar free
At a glance
One serving of Far East Cuisine Unbreaded Naked Chicken (4 oz, 112 g) has 140 calories, with 22 g of protein, 6 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (65% of calories). It is high in protein (44% DV). Keep an eye on cholesterol, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein44%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol23%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kroger Baked Chicken, 8 Piece, Hot218
- Chicken breast (fried, mild, meat only, skin and breading removed, Popeyes)157
- Fried chicken breast (fast food, meat only, skin and breading removed)153
- Chicken breast (fried, Extra Crispy, meat only, skin and breading removed, KFC)153
- Chicken breast (fried, Original Recipe, meat only, skin and breading removed, KFC)149
- Far East Cuisine Unbreaded Naked Chicken125
- President's Choice Breaded Chicken Breast120
Similar foods
- 208 cal
Fried chicken breast (fast food, meat only, skin and breading removed)1 breast, without skin+68 cal - ๐227 calChicken breast (fried, Original Recipe, meat only, skin and breading removed, KFC)1 breast without skin+87 cal
214 calChicken breast (fried, Extra Crispy, meat only, skin and breading removed, KFC)1 breast, without skin+74 cal- ๐207 calChicken breast (fried, mild, meat only, skin and breading removed, Popeyes)1 breast without skin+67 cal
- 370 calKroger Baked Chicken, 8 Piece, Hot1 piece+230 cal
- 180 calPresident's Choice Breaded Chicken Breast1 cutlet+40 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Far East Cuisine Unbreaded Naked Chicken?
One serving of Far East Cuisine Unbreaded Naked Chicken (4 oz) has 140 calories, which works out to 125 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Far East Cuisine Unbreaded Naked Chicken high in protein?
Yes. It has 22 g of protein per serving, and 65% of its calories come from protein (16 g of protein per 100 calories).
Is Far East Cuisine Unbreaded Naked Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Far East Cuisine Unbreaded Naked Chicken?
270 mg per serving.
How much sugar is in Far East Cuisine Unbreaded Naked Chicken?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
