Chicken breast (fried, Extra Crispy, meat only, skin and breading removed, KFC) nutrition facts
Per 1 breast, without skin ยท 140 g
of a 2,000 cal day
- Protein38g71% of calories
- Carbs0.4g1% of calories
- Fat6.7g28% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Cholesterol free
At a glance
One serving of Chicken breast (fried, Extra Crispy, meat only, skin and breading removed, KFC) (1 breast, without skin, 140 g) has 214 calories, with 38 g of protein, 0.4 g of carbohydrates and 6.7 g of fat. Most of its energy comes from protein (71% of calories). It is high in protein (76% DV), niacin (95% DV) and Vitamin B6 (45% DV). Keep an eye on sodium, which provides 29% of the daily value.
High in
20%+ of the daily value
- Protein76%
- Niacin95%
- Vitamin B645%
- Phosphorus51%
Good source of
10โ19% of the daily value
- Riboflavin (B2)14%
- Vitamin B1218%
- Zinc11%
Watch
20%+ of the daily value
- Sodium29%
Vitamins & minerals
Amounts for 1 breast, without skin (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 15 mg | 95% |
| Vitamin B6 | 1 mg | 45% |
| Vitamin B12 | 0.4 ฮผg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 28 mg | 3% |
| Iron | 1 mg | 9% |
| Potassium | 433 mg | 9% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 354 mg | 51% |
| Zinc | 1 mg | 11% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kroger Baked Chicken, 8 Piece, Hot218
- Chicken breast (fried, mild, meat only, skin and breading removed, Popeyes)157
- Fried chicken breast (fast food, meat only, skin and breading removed)153
- Chicken breast (fried, Extra Crispy, meat only, skin and breading removed, KFC)153
- Chicken breast (fried, Original Recipe, meat only, skin and breading removed, KFC)149
- Far East Cuisine Unbreaded Naked Chicken125
- President's Choice Breaded Chicken Breast120
Similar foods
- 208 cal
Fried chicken breast (fast food, meat only, skin and breading removed)1 breast, without skinโ6 cal - ๐227 calChicken breast (fried, Original Recipe, meat only, skin and breading removed, KFC)1 breast without skin+13 cal
- ๐207 calChicken breast (fried, mild, meat only, skin and breading removed, Popeyes)1 breast without skinโ7 cal
- 370 cal
Kroger Baked Chicken, 8 Piece, Hot1 piece+156 cal - 140 calFar East Cuisine Unbreaded Naked Chicken4 ozโ74 cal
- 180 calPresident's Choice Breaded Chicken Breast1 cutletโ34 cal
Burning 214 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Chicken breast (fried, Extra Crispy, meat only, skin and breading removed, KFC)?
One serving of Chicken breast (fried, Extra Crispy, meat only, skin and breading removed, KFC) (1 breast, without skin) has 214 calories, which works out to 153 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Chicken breast (fried, Extra Crispy, meat only, skin and breading removed, KFC) high in protein?
Yes. It has 38 g of protein per serving, and 71% of its calories come from protein (18 g of protein per 100 calories).
Is Chicken breast (fried, Extra Crispy, meat only, skin and breading removed, KFC) keto-friendly?
It can fit a ketogenic diet: 0.4 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Chicken breast (fried, Extra Crispy, meat only, skin and breading removed, KFC)?
668 mg per serving, which is high (20% or more of the 2,300 mg daily value).
