Kroger Baked Chicken, 8 Piece, Hot nutrition facts
Per 1 piece ยท 170 g
of a 2,000 cal day
- Protein41g45% of calories
- Carbs0g0% of calories
- Fat22g55% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Kroger Baked Chicken, 8 Piece, Hot (1 piece, 170 g) has 370 calories, with 41 g of protein, 0 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (82% DV) and iron (34% DV). Keep an eye on saturated fat and cholesterol, which provide 30% and 53% of the daily value.
High in
20%+ of the daily value
- Protein82%
- Iron34%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat30%
- Cholesterol53%
Vitamins & minerals
Amounts for 1 piece (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 3 mg | 34% |
| Potassium | 350 mg | 7% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 9 g | โ |
| Polyunsaturated fats | 5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kroger Baked Chicken, 8 Piece, Hot218
- Chicken breast (fried, mild, meat only, skin and breading removed, Popeyes)157
- Fried chicken breast (fast food, meat only, skin and breading removed)153
- Chicken breast (fried, Extra Crispy, meat only, skin and breading removed, KFC)153
- Chicken breast (fried, Original Recipe, meat only, skin and breading removed, KFC)149
- Far East Cuisine Unbreaded Naked Chicken125
- President's Choice Breaded Chicken Breast120
Similar foods
- 208 cal
Fried chicken breast (fast food, meat only, skin and breading removed)1 breast, without skinโ162 cal - ๐227 calChicken breast (fried, Original Recipe, meat only, skin and breading removed, KFC)1 breast without skinโ143 cal
214 calChicken breast (fried, Extra Crispy, meat only, skin and breading removed, KFC)1 breast, without skinโ156 cal- ๐207 calChicken breast (fried, mild, meat only, skin and breading removed, Popeyes)1 breast without skinโ163 cal
- 140 calFar East Cuisine Unbreaded Naked Chicken4 ozโ230 cal
- 180 calPresident's Choice Breaded Chicken Breast1 cutletโ190 cal
Burning 370 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Kroger Baked Chicken, 8 Piece, Hot?
One serving of Kroger Baked Chicken, 8 Piece, Hot (1 piece) has 370 calories, which works out to 218 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Kroger Baked Chicken, 8 Piece, Hot high in protein?
Yes. It has 41 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).
Is Kroger Baked Chicken, 8 Piece, Hot keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Kroger Baked Chicken, 8 Piece, Hot?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
Recipes with baked chicken, 8 piece, hot
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512 calBuffalo Chicken Grilled Cheese Sandwich1 serving
548 calLight Buffalo Ranch Chicken Tortilla Pizza1 serving
259 calShake 'n Bake Chicken Strips1 serving
301 calEasy Chicken Taquitos1 serving
600 calBacon, Avocado, and Chicken Sandwich on Keto Cloud Bread1 serving
