Fried chicken breast (fast food, meat only, skin and breading removed) nutrition facts
Per 1 breast, without skin · 136 g
of a 2,000 cal day
- Protein38g73% of calories
- Carbs0g0% of calories
- Fat6.2g27% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Fried chicken breast (fast food, meat only, skin and breading removed) (1 breast, without skin, 136 g) has 208 calories, with 38 g of protein, 0 g of carbohydrates and 6.2 g of fat. Most of its energy comes from protein (73% of calories). It is high in protein (76% DV), riboflavin (b2) (24% DV) and niacin (77% DV). Keep an eye on sodium and cholesterol, which provide 30% and 44% of the daily value.
High in
20%+ of the daily value
- Protein76%
- Riboflavin (B2)24%
- Niacin77%
- Vitamin B634%
- Pantothenic acid36%
- Choline24%
Good source of
10–19% of the daily value
- Thiamine12%
- Vitamin B1217%
- Zinc12%
Watch
20%+ of the daily value
- Sodium30%
- Cholesterol44%
Vitamins & minerals
Amounts for 1 breast, without skin (136 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 12 mg | 77% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 16 μg | 4% |
| Vitamin B12 | 0.4 μg | 17% |
| Pantothenic acid | 2 mg | 36% |
| Choline | 131 mg | 24% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 31 mg | 3% |
| Iron | 1 mg | 9% |
| Potassium | 416 mg | 9% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 322 mg | 46% |
| Zinc | 1 mg | 12% |
| Copper | 0.1 mg | 9% |
| Manganese | 0 mg | 2% |
| Selenium | 46 μg | 84% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 5 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kroger Baked Chicken, 8 Piece, Hot218
- Chicken breast (fried, mild, meat only, skin and breading removed, Popeyes)157
- Fried chicken breast (fast food, meat only, skin and breading removed)153
- Chicken breast (fried, Extra Crispy, meat only, skin and breading removed, KFC)153
- Chicken breast (fried, Original Recipe, meat only, skin and breading removed, KFC)149
- Far East Cuisine Unbreaded Naked Chicken125
- President's Choice Breaded Chicken Breast120
Similar foods
- 🍗227 calChicken breast (fried, Original Recipe, meat only, skin and breading removed, KFC)1 breast without skin+19 cal
214 calChicken breast (fried, Extra Crispy, meat only, skin and breading removed, KFC)1 breast, without skin+6 cal- 🍗207 calChicken breast (fried, mild, meat only, skin and breading removed, Popeyes)1 breast without skin−1 cal
- 370 cal
Kroger Baked Chicken, 8 Piece, Hot1 piece+162 cal - 140 calFar East Cuisine Unbreaded Naked Chicken4 oz−68 cal
- 180 calPresident's Choice Breaded Chicken Breast1 cutlet−28 cal
Burning 208 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Fried chicken breast (fast food, meat only, skin and breading removed)?
One serving of Fried chicken breast (fast food, meat only, skin and breading removed) (1 breast, without skin) has 208 calories, which works out to 153 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Fried chicken breast (fast food, meat only, skin and breading removed) high in protein?
Yes. It has 38 g of protein per serving, and 73% of its calories come from protein (18 g of protein per 100 calories).
Is Fried chicken breast (fast food, meat only, skin and breading removed) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Fried chicken breast (fast food, meat only, skin and breading removed)?
696 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Fried chicken breast (fast food, meat only, skin and breading removed)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
