Chicken breast (fried, Original Recipe, meat only, skin and breading removed, KFC) nutrition facts
Per 1 breast without skin ยท 152 g
of a 2,000 cal day
- Protein41g72% of calories
- Carbs0g0% of calories
- Fat6.9g28% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Cholesterol free
At a glance
One serving of Chicken breast (fried, Original Recipe, meat only, skin and breading removed, KFC) (1 breast without skin, 152 g) has 227 calories, with 41 g of protein, 0 g of carbohydrates and 6.9 g of fat. Most of its energy comes from protein (72% of calories). It is high in protein (82% DV), riboflavin (b2) (26% DV) and niacin (82% DV). Keep an eye on sodium, which provides 33% of the daily value.
High in
20%+ of the daily value
- Protein82%
- Riboflavin (B2)26%
- Niacin82%
- Vitamin B633%
- Phosphorus55%
Good source of
10โ19% of the daily value
- Thiamine13%
- Vitamin B1216%
- Iron10%
- Magnesium10%
- Zinc13%
Watch
20%+ of the daily value
- Sodium33%
Vitamins & minerals
Amounts for 1 breast without skin (152 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 ฮผg | 1% |
| Vitamin E | 1 mg | 3% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 13 mg | 82% |
| Vitamin B6 | 0.4 mg | 33% |
| Vitamin B12 | 0.4 ฮผg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 38 mg | 4% |
| Iron | 1 mg | 10% |
| Potassium | 433 mg | 9% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 388 mg | 55% |
| Zinc | 1 mg | 13% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kroger Baked Chicken, 8 Piece, Hot218
- Chicken breast (fried, mild, meat only, skin and breading removed, Popeyes)157
- Fried chicken breast (fast food, meat only, skin and breading removed)153
- Chicken breast (fried, Extra Crispy, meat only, skin and breading removed, KFC)153
- Chicken breast (fried, Original Recipe, meat only, skin and breading removed, KFC)149
- Far East Cuisine Unbreaded Naked Chicken125
- President's Choice Breaded Chicken Breast120
Similar foods
- 208 cal
Fried chicken breast (fast food, meat only, skin and breading removed)1 breast, without skinโ18 cal 
214 calChicken breast (fried, Extra Crispy, meat only, skin and breading removed, KFC)1 breast, without skinโ12 cal- ๐207 calChicken breast (fried, mild, meat only, skin and breading removed, Popeyes)1 breast without skinโ19 cal
- 370 cal
Kroger Baked Chicken, 8 Piece, Hot1 piece+144 cal - 140 calFar East Cuisine Unbreaded Naked Chicken4 ozโ86 cal
- 180 calPresident's Choice Breaded Chicken Breast1 cutletโ46 cal
Burning 227 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Chicken breast (fried, Original Recipe, meat only, skin and breading removed, KFC)?
One serving of Chicken breast (fried, Original Recipe, meat only, skin and breading removed, KFC) (1 breast without skin) has 227 calories, which works out to 149 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Chicken breast (fried, Original Recipe, meat only, skin and breading removed, KFC) high in protein?
Yes. It has 41 g of protein per serving, and 72% of its calories come from protein (18 g of protein per 100 calories).
Is Chicken breast (fried, Original Recipe, meat only, skin and breading removed, KFC) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chicken breast (fried, Original Recipe, meat only, skin and breading removed, KFC)?
759 mg per serving, which is high (20% or more of the 2,300 mg daily value).
