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Meat & Poultry

Chicken breast (fried, mild, meat only, skin and breading removed, Popeyes) nutrition facts

Per 1 breast without skin ยท 132 g

Calories
207
10%
of a 2,000 cal day
  • Protein
    38g
    74% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    6g
    26% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Cholesterol free

At a glance

One serving of Chicken breast (fried, mild, meat only, skin and breading removed, Popeyes) (1 breast without skin, 132 g) has 207 calories, with 38 g of protein, 0 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (74% of calories). It is high in protein (77% DV), riboflavin (b2) (24% DV) and niacin (77% DV). Keep an eye on sodium, which provides 30% of the daily value.

Per 100 g
157cal
medium energy density
Protein per 100 cal
19g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein77%
  • Riboflavin (B2)24%
  • Niacin77%
  • Vitamin B638%
  • Phosphorus41%

Good source of

10โ€“19% of the daily value

  • Thiamine12%
  • Vitamin B1218%
  • Zinc12%

Watch

20%+ of the daily value

  • Sodium30%

Vitamins & minerals

Amounts for 1 breast without skin (132 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 ฮผg
1%
Vitamin E0.3 mg
2%
Thiamine0.1 mg
12%
Riboflavin (B2)0.3 mg
24%
Niacin12 mg
77%
Vitamin B60.5 mg
38%
Vitamin B120.4 ฮผg
18%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron1 mg
9%
Potassium432 mg
9%
Magnesium38 mg
9%
Phosphorus289 mg
41%
Zinc1 mg
12%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 207 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 39min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 29min
    Swimming laps

Common questions

How many calories are in Chicken breast (fried, mild, meat only, skin and breading removed, Popeyes)?

One serving of Chicken breast (fried, mild, meat only, skin and breading removed, Popeyes) (1 breast without skin) has 207 calories, which works out to 157 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Chicken breast (fried, mild, meat only, skin and breading removed, Popeyes) high in protein?

Yes. It has 38 g of protein per serving, and 74% of its calories come from protein (19 g of protein per 100 calories).

Is Chicken breast (fried, mild, meat only, skin and breading removed, Popeyes) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Chicken breast (fried, mild, meat only, skin and breading removed, Popeyes)?

694 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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