Vanilla frosting mix (dry mix, creamy) nutrition facts
Per ¹⁄₁₆ package · 34 g
of a 2,000 cal day
- Protein0.1g0% of calories
- Carbs32g89% of calories
- Fat1.7g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Vanilla frosting mix (dry mix, creamy) (¹⁄₁₆ package, 34 g) has 139 calories, with 0.1 g of protein, 32 g of carbohydrates and 1.7 g of fat. Most of its energy comes from carbs (89% of calories).
Vitamins & minerals
Amounts for ¹⁄₁₆ package (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 2 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 1 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 0.3 μg | 1% |
Full breakdown · 21 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Cystine | 0 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Phenylalanine | 0 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Satin Ice Vanila Flavor Buttercream Icing Mix486
- Frostline Simply Smoothies Vanilla Soft Serve Mix417
- Vanilla frosting mix (dry mix, prepared with margarine, creamy)413
- Vanilla frosting mix (dry mix, creamy)410
- Cherrybrook Kitchen Vanilla Frosting Mix368
- ProDough Protein Bakeshop Vanilla Cream Protein Cake & Glaze Mix236
- Nostalgia Ice Cream Mix, Vanilla200
Similar foods
- 413 calVanilla frosting mix (dry mix, prepared with margarine, creamy)100 grams+274 cal
- 🍪170 calSatin Ice Vanila Flavor Buttercream Icing Mix2 tbsp+31 cal
- 130 cal
ProDough Protein Bakeshop Vanilla Cream Protein Cake & Glaze Mix1 cake and glaze−9 cal - 100 cal
Frostline Simply Smoothies Vanilla Soft Serve Mix2 tbsp dry−39 cal - 70 calCherrybrook Kitchen Vanilla Frosting Mix1 tbsp−69 cal
- 20 calNostalgia Ice Cream Mix, Vanilla1 tbsp−119 cal
Burning 139 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Vanilla frosting mix (dry mix, creamy)?
One serving of Vanilla frosting mix (dry mix, creamy) (¹⁄₁₆ package) has 139 calories, which works out to 410 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Vanilla frosting mix (dry mix, creamy) high in protein?
Not especially. It has 0.1 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vanilla frosting mix (dry mix, creamy) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vanilla frosting mix (dry mix, creamy)?
4.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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