Vanilla frosting mix (dry mix, prepared with margarine, creamy) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein0.3g0% of calories
- Carbs74g72% of calories
- Fat13g28% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Vanilla frosting mix (dry mix, prepared with margarine, creamy) (100 grams, 100 g) has 413 calories, with 0.3 g of protein, 74 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (72% of calories).
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 80 μg | 9% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 10 mg | 0% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 6 mg | 1% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 3% |
| Selenium | 1 μg | 1% |
Full breakdown · 27 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 91 μg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0 g | — |
| Retinol | 73 μg | — |
| Serine | 0 g | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Satin Ice Vanila Flavor Buttercream Icing Mix486
- Frostline Simply Smoothies Vanilla Soft Serve Mix417
- Vanilla frosting mix (dry mix, prepared with margarine, creamy)413
- Vanilla frosting mix (dry mix, creamy)410
- Cherrybrook Kitchen Vanilla Frosting Mix368
- ProDough Protein Bakeshop Vanilla Cream Protein Cake & Glaze Mix236
- Nostalgia Ice Cream Mix, Vanilla200
Similar foods
- 139 calVanilla frosting mix (dry mix, creamy)¹⁄₁₆ package−274 cal
- 🍪170 calSatin Ice Vanila Flavor Buttercream Icing Mix2 tbsp−243 cal
- 130 cal
ProDough Protein Bakeshop Vanilla Cream Protein Cake & Glaze Mix1 cake and glaze−283 cal - 100 cal
Frostline Simply Smoothies Vanilla Soft Serve Mix2 tbsp dry−313 cal - 70 calCherrybrook Kitchen Vanilla Frosting Mix1 tbsp−343 cal
- 20 calNostalgia Ice Cream Mix, Vanilla1 tbsp−393 cal
Burning 413 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 50minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Vanilla frosting mix (dry mix, prepared with margarine, creamy)?
One serving of Vanilla frosting mix (dry mix, prepared with margarine, creamy) (100 grams) has 413 calories, which works out to 413 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Vanilla frosting mix (dry mix, prepared with margarine, creamy) high in protein?
Not especially. It has 0.3 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vanilla frosting mix (dry mix, prepared with margarine, creamy) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 74 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vanilla frosting mix (dry mix, prepared with margarine, creamy)?
114 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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