Frostline Simply Smoothies Vanilla Soft Serve Mix nutrition facts
Per 2 tbsp dry · 24 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs20g75% of calories
- Fat3g25% of calories
- ✓ Low fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Frostline Simply Smoothies Vanilla Soft Serve Mix (2 tbsp dry, 24 g) has 100 calories, with 0 g of protein, 20 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (75% of calories).
Vitamins & minerals
Amounts for 2 tbsp dry (24 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Satin Ice Vanila Flavor Buttercream Icing Mix486
- Frostline Simply Smoothies Vanilla Soft Serve Mix417
- Vanilla frosting mix (dry mix, prepared with margarine, creamy)413
- Vanilla frosting mix (dry mix, creamy)410
- Cherrybrook Kitchen Vanilla Frosting Mix368
- ProDough Protein Bakeshop Vanilla Cream Protein Cake & Glaze Mix236
- Nostalgia Ice Cream Mix, Vanilla200
Similar foods
- 413 cal
Vanilla frosting mix (dry mix, prepared with margarine, creamy)100 grams+313 cal - 139 calVanilla frosting mix (dry mix, creamy)¹⁄₁₆ package+39 cal
- 🧀170 calSatin Ice Vanila Flavor Buttercream Icing Mix2 tbsp+70 cal
- 130 cal
ProDough Protein Bakeshop Vanilla Cream Protein Cake & Glaze Mix1 cake and glaze+30 cal - 70 calCherrybrook Kitchen Vanilla Frosting Mix1 tbsp−30 cal
- 20 calNostalgia Ice Cream Mix, Vanilla1 tbsp−80 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Frostline Simply Smoothies Vanilla Soft Serve Mix?
One serving of Frostline Simply Smoothies Vanilla Soft Serve Mix (2 tbsp dry) has 100 calories, which works out to 417 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Frostline Simply Smoothies Vanilla Soft Serve Mix high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Frostline Simply Smoothies Vanilla Soft Serve Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Frostline Simply Smoothies Vanilla Soft Serve Mix?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Frostline Simply Smoothies Vanilla Soft Serve Mix?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
