ProDough Protein Bakeshop Vanilla Cream Protein Cake & Glaze Mix nutrition facts
Per 1 cake and glaze ยท 55 g
of a 2,000 cal day
- Protein21g65% of calories
- Carbs8g25% of calories
- Fat1.5g10% of calories
- โ Protein-dense
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
At a glance
One serving of ProDough Protein Bakeshop Vanilla Cream Protein Cake & Glaze Mix (1 cake and glaze, 55 g) has 130 calories, with 21 g of protein, 8 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (65% of calories). It is high in protein (42% DV).
High in
20%+ of the daily value
- Protein42%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cake and glaze (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 0.2 mg | 3% |
| Potassium | 260 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Satin Ice Vanila Flavor Buttercream Icing Mix486
- Frostline Simply Smoothies Vanilla Soft Serve Mix417
- Vanilla frosting mix (dry mix, prepared with margarine, creamy)413
- Vanilla frosting mix (dry mix, creamy)410
- Cherrybrook Kitchen Vanilla Frosting Mix368
- ProDough Protein Bakeshop Vanilla Cream Protein Cake & Glaze Mix236
- Nostalgia Ice Cream Mix, Vanilla200
Similar foods
- 413 cal
Vanilla frosting mix (dry mix, prepared with margarine, creamy)100 grams+283 cal - 139 calVanilla frosting mix (dry mix, creamy)ยนโโโ package+9 cal
- ๐ช170 calSatin Ice Vanila Flavor Buttercream Icing Mix2 tbsp+40 cal
- 100 cal
Frostline Simply Smoothies Vanilla Soft Serve Mix2 tbsp dryโ30 cal - 70 calCherrybrook Kitchen Vanilla Frosting Mix1 tbspโ60 cal
- 20 calNostalgia Ice Cream Mix, Vanilla1 tbspโ110 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in ProDough Protein Bakeshop Vanilla Cream Protein Cake & Glaze Mix?
One serving of ProDough Protein Bakeshop Vanilla Cream Protein Cake & Glaze Mix (1 cake and glaze) has 130 calories, which works out to 236 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is ProDough Protein Bakeshop Vanilla Cream Protein Cake & Glaze Mix high in protein?
Yes. It has 21 g of protein per serving, and 65% of its calories come from protein (16 g of protein per 100 calories).
Is ProDough Protein Bakeshop Vanilla Cream Protein Cake & Glaze Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in ProDough Protein Bakeshop Vanilla Cream Protein Cake & Glaze Mix?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in ProDough Protein Bakeshop Vanilla Cream Protein Cake & Glaze Mix?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
