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Meals & Restaurant Food

Vanilla sandwich cookies (creme filling, gluten-free) nutrition facts

Per 3 cookies · 44 g

Calories
217
11%
of a 2,000 cal day
  • Protein
    1.2g
    2% of calories
  • Carbs
    33g
    60% of calories
  • Fat
    9g
    37% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Vanilla sandwich cookies (creme filling, gluten-free) (3 cookies, 44 g) has 217 calories, with 1.2 g of protein, 33 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (60% of calories).

Per 100 g
493cal
high energy density
Protein per 100 cal
0.6g
Net carbs
33g
carbs minus fiber
Fiber
0.2g
21 g sugar

Vitamins & minerals

Amounts for 3 cookies (44 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron0.1 mg
2%
Potassium46 mg
1%
Magnesium6 mg
1%
Phosphorus17 mg
2%
Zinc0.1 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 217 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 41min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Vanilla sandwich cookies (creme filling, gluten-free)?

One serving of Vanilla sandwich cookies (creme filling, gluten-free) (3 cookies) has 217 calories, which works out to 493 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Vanilla sandwich cookies (creme filling, gluten-free) high in protein?

Not especially. It has 1.2 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Vanilla sandwich cookies (creme filling, gluten-free) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vanilla sandwich cookies (creme filling, gluten-free)?

88 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Vanilla sandwich cookies (creme filling, gluten-free)?

21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with vanilla sandwich cookies

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