Great Value Sandwich Cookies, Gluten Free, Vanilla Creme

Great Value Sandwich Cookies, Gluten Free, Vanilla Creme nutrition facts

Per 2 cookies ยท 28 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    1g
    3% of calories
  • Carbs
    21g
    63% of calories
  • Fat
    5g
    34% of calories
Portion
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Great Value Sandwich Cookies, Gluten Free, Vanilla Creme (2 cookies, 28 g) has 130 calories, with 1 g of protein, 21 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (63% of calories).

Per 100 g
464cal
high energy density
Protein per 100 cal
0.8g
Net carbs
21g
carbs minus fiber
Fiber
0g
12 g sugar

Vitamins & minerals

Amounts for 2 cookies (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0.3 mg
4%
Potassium40 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Great Value Sandwich Cookies, Gluten Free, Vanilla Creme?

One serving of Great Value Sandwich Cookies, Gluten Free, Vanilla Creme (2 cookies) has 130 calories, which works out to 464 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Great Value Sandwich Cookies, Gluten Free, Vanilla Creme high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Great Value Sandwich Cookies, Gluten Free, Vanilla Creme keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Great Value Sandwich Cookies, Gluten Free, Vanilla Creme?

60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Great Value Sandwich Cookies, Gluten Free, Vanilla Creme?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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