Veal breast (cooked, braised, whole, boneless, separable lean and fat) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein23g42% of calories
- Carbs0g0% of calories
- Fat14g58% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Veal breast (cooked, braised, whole, boneless, separable lean and fat) (3 oz, 85 g) has 226 calories, with 23 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (46% DV), niacin (42% DV) and Vitamin B12 (47% DV). Keep an eye on saturated fat and cholesterol, which provide 28% and 32% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Niacin42%
- Vitamin B1247%
- Phosphorus23%
- Zinc28%
Good source of
10โ19% of the daily value
- Riboflavin (B2)19%
- Vitamin B617%
- Pantothenic acid18%
- Selenium17%
Watch
20%+ of the daily value
- Saturated fat28%
- Cholesterol32%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.3 mg | 19% |
| Niacin | 7 mg | 42% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 11 ฮผg | 3% |
| Vitamin B12 | 1 ฮผg | 47% |
| Pantothenic acid | 1 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 231 mg | 5% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 162 mg | 23% |
| Zinc | 3 mg | 28% |
| Copper | 0.1 mg | 7% |
| Manganese | 0 mg | 0% |
| Selenium | 9 ฮผg | 17% |
Full breakdown ยท 22 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 2 g | โ |
| Cystine | 0.3 g | โ |
| Glutamic acid | 4 g | โ |
| Glycine | 1 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 2 g | โ |
| Lysine | 2 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 7 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 1 g | โ |
| Serine | 1 g | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.2 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Veal breast (cooked, separable fat)520
- Veal breast (cooked, braised, plate half, boneless, separable lean and fat)282
- Veal breast (cooked, braised, whole, boneless, separable lean and fat)266
- Veal breast (cooked, braised, point half, boneless, separable lean and fat)248
- Veal breast (cooked, braised, whole, boneless, separable lean only)218
- Veal breast (raw, whole, boneless, separable lean and fat)208
Similar foods
- 148 calVeal breast (cooked, separable fat)1 ozโ78 cal
- 59 calVeal breast (raw, whole, boneless, separable lean and fat)1 ozโ167 cal
- 240 calVeal breast (cooked, braised, plate half, boneless, separable lean and fat)3 oz+14 cal
- 211 calVeal breast (cooked, braised, point half, boneless, separable lean and fat)3 ozโ15 cal
- 185 calVeal breast (cooked, braised, whole, boneless, separable lean only)3 ozโ41 cal
Burning 226 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Veal breast (cooked, braised, whole, boneless, separable lean and fat)?
One serving of Veal breast (cooked, braised, whole, boneless, separable lean and fat) (3 oz) has 226 calories, which works out to 266 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Veal breast (cooked, braised, whole, boneless, separable lean and fat) high in protein?
Yes. It has 23 g of protein per serving, and 42% of its calories come from protein (10 g of protein per 100 calories).
Is Veal breast (cooked, braised, whole, boneless, separable lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Veal breast (cooked, braised, whole, boneless, separable lean and fat)?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
