Veal breast (raw, whole, boneless, separable lean and fat) nutrition facts
Per 1 oz ยท 28 g
of a 2,000 cal day
- Protein5g35% of calories
- Carbs0g0% of calories
- Fat4.2g65% of calories
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Veal breast (raw, whole, boneless, separable lean and fat) (1 oz, 28 g) has 59 calories, with 5 g of protein, 0 g of carbohydrates and 4.2 g of fat. Most of its energy comes from fat (65% of calories).
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.2 mg | 2% |
| Potassium | 81 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 49 mg | 7% |
| Zinc | 1 mg | 6% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 2 ฮผg | 3% |
Full breakdown ยท 22 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | โ |
| Arginine | 0.3 g | โ |
| Aspartic acid | 0.4 g | โ |
| Cystine | 0.1 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.3 g | โ |
| Histidine | 0.2 g | โ |
| Isoleucine | 0.2 g | โ |
| Leucine | 0.4 g | โ |
| Lysine | 0.4 g | โ |
| Methionine | 0.1 g | โ |
| Monounsaturated fats | 2 g | โ |
| Phenylalanine | 0.2 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
| Proline | 0.2 g | โ |
| Serine | 0.2 g | โ |
| Threonine | 0.2 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0 g | โ |
| Tyrosine | 0.2 g | โ |
| Valine | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Veal breast (cooked, separable fat)520
- Veal breast (cooked, braised, plate half, boneless, separable lean and fat)282
- Veal breast (cooked, braised, whole, boneless, separable lean and fat)266
- Veal breast (cooked, braised, point half, boneless, separable lean and fat)248
- Veal breast (cooked, braised, whole, boneless, separable lean only)218
- Veal breast (raw, whole, boneless, separable lean and fat)208
Similar foods
- 148 calVeal breast (cooked, separable fat)1 oz+89 cal
- 226 calVeal breast (cooked, braised, whole, boneless, separable lean and fat)3 oz+167 cal
- 240 calVeal breast (cooked, braised, plate half, boneless, separable lean and fat)3 oz+181 cal
- 211 calVeal breast (cooked, braised, point half, boneless, separable lean and fat)3 oz+152 cal
- 185 calVeal breast (cooked, braised, whole, boneless, separable lean only)3 oz+126 cal
Burning 59 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Veal breast (raw, whole, boneless, separable lean and fat)?
One serving of Veal breast (raw, whole, boneless, separable lean and fat) (1 oz) has 59 calories, which works out to 208 calories per 100 g. That is about 2.9% of a 2,000-calorie day.
Is Veal breast (raw, whole, boneless, separable lean and fat) high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 35% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Veal breast (raw, whole, boneless, separable lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Veal breast (raw, whole, boneless, separable lean and fat)?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
