Veal breast (cooked, braised, whole, boneless, separable lean only) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein26g58% of calories
- Carbs0g0% of calories
- Fat8.3g42% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Veal breast (cooked, braised, whole, boneless, separable lean only) (3 oz, 85 g) has 185 calories, with 26 g of protein, 0 g of carbohydrates and 8.3 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (52% DV), riboflavin (b2) (22% DV) and niacin (48% DV). Keep an eye on cholesterol, which provides 33% of the daily value.
High in
20%+ of the daily value
- Protein52%
- Riboflavin (B2)22%
- Niacin48%
- Vitamin B1252%
- Phosphorus25%
- Zinc32%
Good source of
10โ19% of the daily value
- Vitamin B619%
- Pantothenic acid19%
- Selenium19%
Watch
20%+ of the daily value
- Cholesterol33%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 8 mg | 48% |
| Vitamin B6 | 0.2 mg | 19% |
| Folate (B9) | 13 ฮผg | 3% |
| Vitamin B12 | 1 ฮผg | 52% |
| Pantothenic acid | 1 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1 mg | 9% |
| Potassium | 246 mg | 5% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 177 mg | 25% |
| Zinc | 4 mg | 32% |
| Copper | 0.1 mg | 7% |
| Manganese | 0 mg | 0% |
| Selenium | 11 ฮผg | 19% |
Full breakdown ยท 22 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | โ |
| Arginine | 2 g | โ |
| Aspartic acid | 2 g | โ |
| Cystine | 0.3 g | โ |
| Glutamic acid | 4 g | โ |
| Glycine | 1 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 2 g | โ |
| Lysine | 2 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 4 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 1 g | โ |
| Serine | 1 g | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.3 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Veal breast (cooked, separable fat)520
- Veal breast (cooked, braised, plate half, boneless, separable lean and fat)282
- Veal breast (cooked, braised, whole, boneless, separable lean and fat)266
- Veal breast (cooked, braised, point half, boneless, separable lean and fat)248
- Veal breast (cooked, braised, whole, boneless, separable lean only)218
- Veal breast (raw, whole, boneless, separable lean and fat)208
Similar foods
- 148 calVeal breast (cooked, separable fat)1 ozโ37 cal
- 59 calVeal breast (raw, whole, boneless, separable lean and fat)1 ozโ126 cal
- 226 calVeal breast (cooked, braised, whole, boneless, separable lean and fat)3 oz+41 cal
- 240 calVeal breast (cooked, braised, plate half, boneless, separable lean and fat)3 oz+55 cal
- 211 calVeal breast (cooked, braised, point half, boneless, separable lean and fat)3 oz+26 cal
Burning 185 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Veal breast (cooked, braised, whole, boneless, separable lean only)?
One serving of Veal breast (cooked, braised, whole, boneless, separable lean only) (3 oz) has 185 calories, which works out to 218 calories per 100 g. That is about 9.3% of a 2,000-calorie day.
Is Veal breast (cooked, braised, whole, boneless, separable lean only) high in protein?
Yes. It has 26 g of protein per serving, and 58% of its calories come from protein (14 g of protein per 100 calories).
Is Veal breast (cooked, braised, whole, boneless, separable lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Veal breast (cooked, braised, whole, boneless, separable lean only)?
58 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
