Veal breast (cooked, separable fat) nutrition facts
Per 1 oz ยท 28 g
of a 2,000 cal day
- Protein2.7g7% of calories
- Carbs0g0% of calories
- Fat15g93% of calories
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Veal breast (cooked, separable fat) (1 oz, 28 g) has 148 calories, with 2.7 g of protein, 0 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (93% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 1 ฮผg | 0% |
| Vitamin B12 | 0.2 ฮผg | 6% |
| Pantothenic acid | 0.1 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.1 mg | 2% |
| Potassium | 51 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 29 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 2 ฮผg | 3% |
Full breakdown ยท 22 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | โ |
| Arginine | 0.2 g | โ |
| Aspartic acid | 0.2 g | โ |
| Cystine | 0 g | โ |
| Glutamic acid | 0.4 g | โ |
| Glycine | 0.1 g | โ |
| Histidine | 0.1 g | โ |
| Isoleucine | 0.1 g | โ |
| Leucine | 0.2 g | โ |
| Lysine | 0.2 g | โ |
| Methionine | 0.1 g | โ |
| Monounsaturated fats | 7 g | โ |
| Phenylalanine | 0.1 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 0.1 g | โ |
| Serine | 0.1 g | โ |
| Threonine | 0.1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0 g | โ |
| Tyrosine | 0.1 g | โ |
| Valine | 0.1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Veal breast (cooked, separable fat)520
- Veal breast (cooked, braised, plate half, boneless, separable lean and fat)282
- Veal breast (cooked, braised, whole, boneless, separable lean and fat)266
- Veal breast (cooked, braised, point half, boneless, separable lean and fat)248
- Veal breast (cooked, braised, whole, boneless, separable lean only)218
- Veal breast (raw, whole, boneless, separable lean and fat)208
Similar foods
- 59 calVeal breast (raw, whole, boneless, separable lean and fat)1 ozโ89 cal
- 226 calVeal breast (cooked, braised, whole, boneless, separable lean and fat)3 oz+78 cal
- 240 calVeal breast (cooked, braised, plate half, boneless, separable lean and fat)3 oz+92 cal
- 211 calVeal breast (cooked, braised, point half, boneless, separable lean and fat)3 oz+63 cal
- 185 calVeal breast (cooked, braised, whole, boneless, separable lean only)3 oz+37 cal
Burning 148 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Veal breast (cooked, separable fat)?
One serving of Veal breast (cooked, separable fat) (1 oz) has 148 calories, which works out to 520 calories per 100 g. That is about 7.4% of a 2,000-calorie day.
Is Veal breast (cooked, separable fat) high in protein?
Not especially. It has 2.7 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Veal breast (cooked, separable fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Veal breast (cooked, separable fat)?
14 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
