Veal breast (cooked, braised, point half, boneless, separable lean and fat) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein24g47% of calories
- Carbs0g0% of calories
- Fat12g53% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Veal breast (cooked, braised, point half, boneless, separable lean and fat) (3 oz, 85 g) has 211 calories, with 24 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (48% DV), riboflavin (b2) (20% DV) and niacin (44% DV). Keep an eye on saturated fat and cholesterol, which provide 23% and 32% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Riboflavin (B2)20%
- Niacin44%
- Vitamin B1249%
- Phosphorus24%
- Zinc30%
Good source of
10โ19% of the daily value
- Vitamin B618%
- Pantothenic acid18%
- Selenium18%
Watch
20%+ of the daily value
- Saturated fat23%
- Cholesterol32%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 7 mg | 44% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 12 ฮผg | 3% |
| Vitamin B12 | 1 ฮผg | 49% |
| Pantothenic acid | 1 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 236 mg | 5% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 167 mg | 24% |
| Zinc | 3 mg | 30% |
| Copper | 0.1 mg | 7% |
| Manganese | 0 mg | 0% |
| Selenium | 10 ฮผg | 18% |
Full breakdown ยท 22 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 2 g | โ |
| Cystine | 0.3 g | โ |
| Glutamic acid | 4 g | โ |
| Glycine | 1 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 2 g | โ |
| Lysine | 2 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 6 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 1 g | โ |
| Serine | 1 g | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.2 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Veal breast (cooked, separable fat)520
- Veal breast (cooked, braised, plate half, boneless, separable lean and fat)282
- Veal breast (cooked, braised, whole, boneless, separable lean and fat)266
- Veal breast (cooked, braised, point half, boneless, separable lean and fat)248
- Veal breast (cooked, braised, whole, boneless, separable lean only)218
- Veal breast (raw, whole, boneless, separable lean and fat)208
Similar foods
- 148 calVeal breast (cooked, separable fat)1 ozโ63 cal
- 59 calVeal breast (raw, whole, boneless, separable lean and fat)1 ozโ152 cal
- 226 calVeal breast (cooked, braised, whole, boneless, separable lean and fat)3 oz+15 cal
- 240 calVeal breast (cooked, braised, plate half, boneless, separable lean and fat)3 oz+29 cal
- 185 calVeal breast (cooked, braised, whole, boneless, separable lean only)3 ozโ26 cal
Burning 211 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Veal breast (cooked, braised, point half, boneless, separable lean and fat)?
One serving of Veal breast (cooked, braised, point half, boneless, separable lean and fat) (3 oz) has 211 calories, which works out to 248 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Veal breast (cooked, braised, point half, boneless, separable lean and fat) high in protein?
Yes. It has 24 g of protein per serving, and 47% of its calories come from protein (11 g of protein per 100 calories).
Is Veal breast (cooked, braised, point half, boneless, separable lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Veal breast (cooked, braised, point half, boneless, separable lean and fat)?
56 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
