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Meat & Poultry

Veal cutlet (leg (top round), cap off, boneless, raw) nutrition facts

Per 3 oz · 85 g

Calories
91
5%
of a 2,000 cal day
  • Protein
    19g
    82% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1.8g
    18% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Veal cutlet (leg (top round), cap off, boneless, raw) (3 oz, 85 g) has 91 calories, with 19 g of protein, 0 g of carbohydrates and 1.8 g of fat. Most of its energy comes from protein (82% of calories). It is high in protein (38% DV), riboflavin (b2) (22% DV) and niacin (49% DV).

Per 100 g
107cal
low energy density
Protein per 100 cal
21g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein38%
  • Riboflavin (B2)22%
  • Niacin49%
  • Vitamin B639%
  • Vitamin B1274%
  • Phosphorus26%

Good source of

10–19% of the daily value

  • Zinc15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D1 μg
3%
Vitamin E0.3 mg
2%
Vitamin K1 μg
1%
Thiamine0.1 mg
7%
Riboflavin (B2)0.3 mg
22%
Niacin8 mg
49%
Vitamin B61 mg
39%
Vitamin B122 μg
74%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron1 mg
9%
Potassium232 mg
5%
Magnesium26 mg
6%
Phosphorus180 mg
26%
Zinc2 mg
15%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 91 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Veal cutlet (leg (top round), cap off, boneless, raw)?

One serving of Veal cutlet (leg (top round), cap off, boneless, raw) (3 oz) has 91 calories, which works out to 107 calories per 100 g. That is about 4.6% of a 2,000-calorie day.

Is Veal cutlet (leg (top round), cap off, boneless, raw) high in protein?

Yes. It has 19 g of protein per serving, and 82% of its calories come from protein (21 g of protein per 100 calories).

Is Veal cutlet (leg (top round), cap off, boneless, raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Veal cutlet (leg (top round), cap off, boneless, raw)?

73 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Veal cutlet (leg (top round), cap off, boneless, raw)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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