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Veal top round (leg, cooked, roasted, separable lean only)
Meat & Poultry

Veal top round (leg, cooked, roasted, separable lean only) nutrition facts

Per 3 oz ยท 85 g

Calories
128
6%
of a 2,000 cal day
  • Protein
    24g
    79% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    2.9g
    21% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium

At a glance

One serving of Veal top round (leg, cooked, roasted, separable lean only) (3 oz, 85 g) has 128 calories, with 24 g of protein, 0 g of carbohydrates and 2.9 g of fat. Most of its energy comes from protein (79% of calories). It is high in protein (48% DV), riboflavin (b2) (22% DV) and niacin (54% DV). Keep an eye on cholesterol, which provides 29% of the daily value.

Per 100 g
150cal
medium energy density
Protein per 100 cal
19g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein48%
  • Riboflavin (B2)22%
  • Niacin54%
  • Vitamin B620%
  • Vitamin B1242%
  • Phosphorus29%

Good source of

10โ€“19% of the daily value

  • Pantothenic acid17%
  • Iron10%
  • Copper12%
  • Selenium18%

Watch

20%+ of the daily value

  • Cholesterol29%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Vitamin E0.5 mg
3%
Thiamine0.1 mg
4%
Riboflavin (B2)0.3 mg
22%
Niacin9 mg
54%
Vitamin B60.3 mg
20%
Folate (B9)14 ฮผg
3%
Vitamin B121 ฮผg
42%
Pantothenic acid1 mg
17%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron1 mg
10%
Potassium334 mg
7%
Magnesium24 mg
6%
Phosphorus201 mg
29%
Zinc3 mg
24%
Copper0.1 mg
12%
Manganese0 mg
1%
Selenium10 ฮผg
18%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0.3 gโ€”
Glutamic acid4 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Monounsaturated fats1 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats0.2 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 128 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Veal top round (leg, cooked, roasted, separable lean only)?

One serving of Veal top round (leg, cooked, roasted, separable lean only) (3 oz) has 128 calories, which works out to 150 calories per 100 g. That is about 6.4% of a 2,000-calorie day.

Is Veal top round (leg, cooked, roasted, separable lean only) high in protein?

Yes. It has 24 g of protein per serving, and 79% of its calories come from protein (19 g of protein per 100 calories).

Is Veal top round (leg, cooked, roasted, separable lean only) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Veal top round (leg, cooked, roasted, separable lean only)?

58 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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