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Veal top round (leg, cooked, pan-fried, not breaded, separable lean and fat)
Meat & Poultry

Veal top round (leg, cooked, pan-fried, not breaded, separable lean and fat) nutrition facts

Per 3 oz · 85 g

Calories
179
9%
of a 2,000 cal day
  • Protein
    27g
    63% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    7.1g
    37% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Veal top round (leg, cooked, pan-fried, not breaded, separable lean and fat) (3 oz, 85 g) has 179 calories, with 27 g of protein, 0 g of carbohydrates and 7.1 g of fat. Most of its energy comes from protein (63% of calories). It is high in protein (54% DV), riboflavin (b2) (23% DV) and niacin (64% DV). Keep an eye on cholesterol, which provides 30% of the daily value.

Per 100 g
211cal
medium energy density
Protein per 100 cal
15g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein54%
  • Riboflavin (B2)23%
  • Niacin64%
  • Vitamin B632%
  • Vitamin B1251%
  • Pantothenic acid20%

Good source of

10–19% of the daily value

  • Choline19%

Watch

20%+ of the daily value

  • Cholesterol30%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.4 mg
2%
Vitamin K4 μg
4%
Thiamine0.1 mg
5%
Riboflavin (B2)0.3 mg
23%
Niacin10 mg
64%
Vitamin B60.4 mg
32%
Folate (B9)13 μg
3%
Vitamin B121 μg
51%
Pantothenic acid1 mg
20%
Choline105 mg
19%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron1 mg
9%
Potassium361 mg
8%
Magnesium26 mg
6%
Phosphorus237 mg
34%
Zinc3 mg
25%
Copper0.1 mg
6%
Manganese0 mg
1%
Selenium11 μg
21%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Methionine1 g—
Monounsaturated fats3 g—
Phenylalanine1 g—
Polyunsaturated fats0.5 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D30 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 179 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Veal top round (leg, cooked, pan-fried, not breaded, separable lean and fat)?

One serving of Veal top round (leg, cooked, pan-fried, not breaded, separable lean and fat) (3 oz) has 179 calories, which works out to 211 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Veal top round (leg, cooked, pan-fried, not breaded, separable lean and fat) high in protein?

Yes. It has 27 g of protein per serving, and 63% of its calories come from protein (15 g of protein per 100 calories).

Is Veal top round (leg, cooked, pan-fried, not breaded, separable lean and fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Veal top round (leg, cooked, pan-fried, not breaded, separable lean and fat)?

65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Veal top round (leg, cooked, pan-fried, not breaded, separable lean and fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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