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Veal top round (leg, raw, separable lean only)
Meat & Poultry

Veal top round (leg, raw, separable lean only) nutrition facts

Per 1 lb ยท 454 g

Calories
485
24%
of a 2,000 cal day
  • Protein
    97g
    84% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    8g
    16% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly

At a glance

One serving of Veal top round (leg, raw, separable lean only) (1 lb, 454 g) has 485 calories, with 97 g of protein, 0 g of carbohydrates and 8 g of fat. Most of its energy comes from protein (84% of calories). It is high in protein (193% DV), thiamine (30% DV) and riboflavin (b2) (98% DV). Keep an eye on cholesterol, which provides 118% of the daily value.

Per 100 g
107cal
low energy density
Protein per 100 cal
20g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein193%
  • Thiamine30%
  • Riboflavin (B2)98%
  • Niacin271%
  • Vitamin B6164%
  • Vitamin B12198%

Good source of

10โ€“19% of the daily value

  • Folate (B9)16%

Watch

20%+ of the daily value

  • Cholesterol118%

Vitamins & minerals

Amounts for 1 lb (454 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Vitamin E1 mg
9%
Thiamine0.4 mg
30%
Riboflavin (B2)1 mg
98%
Niacin43 mg
271%
Vitamin B62 mg
164%
Folate (B9)64 ฮผg
16%
Vitamin B125 ฮผg
198%
Pantothenic acid5 mg
99%

Minerals

NutrientAmount% Daily Value
Calcium23 mg
2%
Iron4 mg
45%
Potassium1,687 mg
36%
Magnesium122 mg
29%
Phosphorus1,012 mg
145%
Zinc11 mg
96%
Copper0.5 mg
55%
Manganese0.1 mg
6%
Selenium41 ฮผg
75%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine6 gโ€”
Arginine6 gโ€”
Aspartic acid8 gโ€”
Cystine1 gโ€”
Glutamic acid15 gโ€”
Glycine5 gโ€”
Histidine4 gโ€”
Isoleucine5 gโ€”
Leucine8 gโ€”
Lysine8 gโ€”
Methionine2 gโ€”
Monounsaturated fats3 gโ€”
Phenylalanine4 gโ€”
Polyunsaturated fats1 gโ€”
Proline4 gโ€”
Retinol0 ฮผgโ€”
Serine4 gโ€”
Threonine4 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan1 gโ€”
Tyrosine3 gโ€”
Valine5 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 485 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 92min
    Walking (3.5 mph)
  • 58min
    Cycling (moderate)
  • 40min
    Running (6 mph)
  • 68min
    Swimming laps

Common questions

How many calories are in Veal top round (leg, raw, separable lean only)?

One serving of Veal top round (leg, raw, separable lean only) (1 lb) has 485 calories, which works out to 107 calories per 100 g. That is about 24% of a 2,000-calorie day.

Is Veal top round (leg, raw, separable lean only) high in protein?

Yes. It has 97 g of protein per serving, and 84% of its calories come from protein (20 g of protein per 100 calories).

Is Veal top round (leg, raw, separable lean only) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Veal top round (leg, raw, separable lean only)?

290 mg per serving.

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