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Veal top round (leg, cooked, braised, separable lean and fat)
Meat & Poultry

Veal top round (leg, cooked, braised, separable lean and fat) nutrition facts

Per 3 oz · 85 g

Calories
179
9%
of a 2,000 cal day
  • Protein
    31g
    72% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    5.4g
    28% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Veal top round (leg, cooked, braised, separable lean and fat) (3 oz, 85 g) has 179 calories, with 31 g of protein, 0 g of carbohydrates and 5.4 g of fat. Most of its energy comes from protein (72% of calories). It is high in protein (61% DV), riboflavin (b2) (23% DV) and niacin (56% DV). Keep an eye on cholesterol, which provides 38% of the daily value.

Per 100 g
211cal
medium energy density
Protein per 100 cal
17g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein61%
  • Riboflavin (B2)23%
  • Niacin56%
  • Vitamin B624%
  • Vitamin B1241%
  • Choline22%

Good source of

10–19% of the daily value

  • Pantothenic acid17%
  • Iron14%
  • Copper13%

Watch

20%+ of the daily value

  • Cholesterol38%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.4 mg
3%
Vitamin K6 μg
5%
Thiamine0.1 mg
4%
Riboflavin (B2)0.3 mg
23%
Niacin9 mg
56%
Vitamin B60.3 mg
24%
Folate (B9)15 μg
4%
Vitamin B121 μg
41%
Pantothenic acid1 mg
17%
Choline120 mg
22%

Minerals

NutrientAmount% Daily Value
Calcium7 mg
1%
Iron1 mg
14%
Potassium326 mg
7%
Magnesium25 mg
6%
Phosphorus212 mg
30%
Zinc3 mg
31%
Copper0.1 mg
13%
Manganese0 mg
1%
Selenium13 μg
24%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid5 g—
Glycine2 g—
Histidine1 g—
Isoleucine2 g—
Leucine2 g—
Lycopene0 μg—
Lysine3 g—
Methionine1 g—
Monounsaturated fats2 g—
Phenylalanine1 g—
Polyunsaturated fats0.4 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine2 g—
Vitamin D30 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 179 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Veal top round (leg, cooked, braised, separable lean and fat)?

One serving of Veal top round (leg, cooked, braised, separable lean and fat) (3 oz) has 179 calories, which works out to 211 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Veal top round (leg, cooked, braised, separable lean and fat) high in protein?

Yes. It has 31 g of protein per serving, and 72% of its calories come from protein (17 g of protein per 100 calories).

Is Veal top round (leg, cooked, braised, separable lean and fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Veal top round (leg, cooked, braised, separable lean and fat)?

57 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Veal top round (leg, cooked, braised, separable lean and fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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