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Veal top round (leg, cooked, braised, separable lean only)
Meat & Poultry

Veal top round (leg, cooked, braised, separable lean only) nutrition facts

Per 3 oz ยท 85 g

Calories
173
9%
of a 2,000 cal day
  • Protein
    31g
    76% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    4.3g
    24% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Veal top round (leg, cooked, braised, separable lean only) (3 oz, 85 g) has 173 calories, with 31 g of protein, 0 g of carbohydrates and 4.3 g of fat. Most of its energy comes from protein (76% of calories). It is high in protein (62% DV), riboflavin (b2) (24% DV) and niacin (57% DV). Keep an eye on cholesterol, which provides 38% of the daily value.

Per 100 g
203cal
medium energy density
Protein per 100 cal
18g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein62%
  • Riboflavin (B2)24%
  • Niacin57%
  • Vitamin B624%
  • Vitamin B1242%
  • Phosphorus31%

Good source of

10โ€“19% of the daily value

  • Pantothenic acid18%
  • Iron14%
  • Copper13%

Watch

20%+ of the daily value

  • Cholesterol38%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Vitamin E0.4 mg
3%
Thiamine0.1 mg
4%
Riboflavin (B2)0.3 mg
24%
Niacin9 mg
57%
Vitamin B60.3 mg
24%
Folate (B9)15 ฮผg
4%
Vitamin B121 ฮผg
42%
Pantothenic acid1 mg
18%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron1 mg
14%
Potassium329 mg
7%
Magnesium26 mg
6%
Phosphorus214 mg
31%
Zinc3 mg
31%
Copper0.1 mg
13%
Manganese0 mg
1%
Selenium13 ฮผg
24%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine2 gโ€”
Arginine2 gโ€”
Aspartic acid3 gโ€”
Cystine0.4 gโ€”
Glutamic acid5 gโ€”
Glycine2 gโ€”
Histidine1 gโ€”
Isoleucine2 gโ€”
Leucine2 gโ€”
Lysine3 gโ€”
Methionine1 gโ€”
Monounsaturated fats2 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats0.3 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.3 gโ€”
Tyrosine1 gโ€”
Valine2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 173 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 33min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Veal top round (leg, cooked, braised, separable lean only)?

One serving of Veal top round (leg, cooked, braised, separable lean only) (3 oz) has 173 calories, which works out to 203 calories per 100 g. That is about 8.6% of a 2,000-calorie day.

Is Veal top round (leg, cooked, braised, separable lean only) high in protein?

Yes. It has 31 g of protein per serving, and 76% of its calories come from protein (18 g of protein per 100 calories).

Is Veal top round (leg, cooked, braised, separable lean only) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Veal top round (leg, cooked, braised, separable lean only)?

57 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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