Veal top round (leg, cooked, pan-fried, breaded, separable lean and fat) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein23g47% of calories
- Carbs8.4g17% of calories
- Fat7.8g36% of calories
- ✓ Protein-dense
At a glance
One serving of Veal top round (leg, cooked, pan-fried, breaded, separable lean and fat) (3 oz, 85 g) has 202 calories, with 23 g of protein, 8.4 g of carbohydrates and 7.8 g of fat. Most of its energy comes from protein (47% of calories). It is high in protein (46% DV), riboflavin (b2) (23% DV) and niacin (55% DV). Keep an eye on cholesterol, which provides 32% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Riboflavin (B2)23%
- Niacin55%
- Vitamin B626%
- Vitamin B1244%
- Phosphorus30%
Good source of
10–19% of the daily value
- Thiamine11%
- Pantothenic acid18%
- Choline17%
- Iron17%
Watch
20%+ of the daily value
- Cholesterol32%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 9 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 9 mg | 55% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 23 μg | 6% |
| Vitamin B12 | 1 μg | 44% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 96 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 1 mg | 17% |
| Potassium | 315 mg | 7% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 213 mg | 30% |
| Zinc | 2 mg | 21% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.1 mg | 5% |
| Selenium | 14 μg | 26% |
Full breakdown · 40 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 18 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 9 μg | — |
| Serine | 1 g | — |
| Starch | 5 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Veal top round (leg, cooked, pan-fried, breaded, separable lean and fat)238
- Veal top round (leg, cooked, pan-fried, breaded, separable lean only)216
- Veal top round (leg, cooked, braised, separable lean and fat)211
- Veal top round (leg, cooked, pan-fried, not breaded, separable lean and fat)211
- Veal top round (leg, cooked, braised, separable lean only)203
- Veal top round (leg, cooked, roasted, separable lean and fat)160
- Veal top round (leg, raw, separable lean only)107
Similar foods
- 179 calVeal top round (leg, cooked, braised, separable lean and fat)3 oz−23 cal
- 179 calVeal top round (leg, cooked, pan-fried, not breaded, separable lean and fat)3 oz−23 cal
- 136 calVeal top round (leg, cooked, roasted, separable lean and fat)3 oz−66 cal
- 485 calVeal top round (leg, raw, separable lean only)1 lb+283 cal
- 173 calVeal top round (leg, cooked, braised, separable lean only)3 oz−29 cal
- 184 calVeal top round (leg, cooked, pan-fried, breaded, separable lean only)3 oz−18 cal
Burning 202 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Veal top round (leg, cooked, pan-fried, breaded, separable lean and fat)?
One serving of Veal top round (leg, cooked, pan-fried, breaded, separable lean and fat) (3 oz) has 202 calories, which works out to 238 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Veal top round (leg, cooked, pan-fried, breaded, separable lean and fat) high in protein?
Yes. It has 23 g of protein per serving, and 47% of its calories come from protein (12 g of protein per 100 calories).
Is Veal top round (leg, cooked, pan-fried, breaded, separable lean and fat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Veal top round (leg, cooked, pan-fried, breaded, separable lean and fat)?
386 mg per serving.
How much sugar is in Veal top round (leg, cooked, pan-fried, breaded, separable lean and fat)?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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