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Veal top round (leg, cooked, roasted, separable lean and fat)
Meat & Poultry

Veal top round (leg, cooked, roasted, separable lean and fat) nutrition facts

Per 3 oz · 85 g

Calories
136
7%
of a 2,000 cal day
  • Protein
    24g
    72% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    4g
    28% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Veal top round (leg, cooked, roasted, separable lean and fat) (3 oz, 85 g) has 136 calories, with 24 g of protein, 0 g of carbohydrates and 4 g of fat. Most of its energy comes from protein (72% of calories). It is high in protein (47% DV), riboflavin (b2) (21% DV) and niacin (53% DV). Keep an eye on cholesterol, which provides 29% of the daily value.

Per 100 g
160cal
medium energy density
Protein per 100 cal
17g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein47%
  • Riboflavin (B2)21%
  • Niacin53%
  • Vitamin B620%
  • Vitamin B1241%
  • Phosphorus28%

Good source of

10–19% of the daily value

  • Pantothenic acid17%
  • Choline17%
  • Iron10%
  • Copper12%
  • Selenium17%

Watch

20%+ of the daily value

  • Cholesterol29%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.4 mg
3%
Vitamin K5 μg
4%
Thiamine0.1 mg
4%
Riboflavin (B2)0.3 mg
21%
Niacin8 mg
53%
Vitamin B60.3 mg
20%
Folate (B9)14 μg
3%
Vitamin B121 μg
41%
Pantothenic acid1 mg
17%
Choline92 mg
17%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron1 mg
10%
Potassium331 mg
7%
Magnesium24 mg
6%
Phosphorus199 mg
28%
Zinc3 mg
23%
Copper0.1 mg
12%
Manganese0 mg
1%
Selenium10 μg
17%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Methionine1 g—
Monounsaturated fats1 g—
Phenylalanine1 g—
Polyunsaturated fats0.3 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D30 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 136 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 26min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Veal top round (leg, cooked, roasted, separable lean and fat)?

One serving of Veal top round (leg, cooked, roasted, separable lean and fat) (3 oz) has 136 calories, which works out to 160 calories per 100 g. That is about 6.8% of a 2,000-calorie day.

Is Veal top round (leg, cooked, roasted, separable lean and fat) high in protein?

Yes. It has 24 g of protein per serving, and 72% of its calories come from protein (17 g of protein per 100 calories).

Is Veal top round (leg, cooked, roasted, separable lean and fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Veal top round (leg, cooked, roasted, separable lean and fat)?

58 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Veal top round (leg, cooked, roasted, separable lean and fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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