⏱ 60 min totalVegan Tomato-Tumeric Cabbage Stew
Per 1 serving · 461 g · 18 ingredients
of a 2,000 cal day
- Protein7.6g14% of calories
- Carbs29g53% of calories
- Fat8.3g34% of calories
- ✓ Cholesterol free
At a glance
One serving of Vegan Tomato-Tumeric Cabbage Stew (461 g) has 203 calories, with 7.6 g of protein, 29 g of carbohydrates and 8.3 g of fat. Most of its energy comes from carbs (53% of calories). It is high in dietary fiber (37% DV), Vitamin A (39% DV) and Vitamin C (126% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Dietary fiber37%
- Vitamin A39%
- Vitamin C126%
- Vitamin K116%
- Thiamine73%
- Vitamin B643%
Good source of
10–19% of the daily value
- Vitamin E17%
- Riboflavin (B2)14%
- Niacin16%
- Choline10%
- Calcium16%
- Potassium19%
Watch
20%+ of the daily value
- Sodium23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Olive oil
¼ cup, chopped Onion
¼ tbsp Garlic
½ tsp Turmeric
¹⁄₁₆ tsp Chili powder
¼ tbsp, ground Cumin seed
¼ tsp Cinnamon
¹⁄₁₆ tsp, ground Cardamom
¼ cup chopped Carrots
½ cup chopped Broccoli
¼ cup chopped, Cauliflower
1 cup, chopped Cabbage
½ cup Tomatoes
¼ cup Vegetable broth
¼ cup Green peas
¼ tsp unpacked Brown sugar- 🥄¼ dash Salt
¼ dash Black pepper
Directions
- 1
Chop all of the vegetables.
- 2
Coat the bottom of a large deep pot with olive oil and place it over medium heat. Add the onions and garlic and sauté until soft and golden, about 10 minutes.
- 3
Add the turmeric, chili powder, cumin, cinnamon, and cardamom. Stir and cook until aromatic, about 30 seconds.
- 4
Add the carrots, stir and cook for a few minutes. Then add the broccoli and cauliflower and cook for another few minutes.
- 5
Add the cabbage, stir, turn the heat to low, and cover the pot to let the cabbage wilt, about 4 minutes.
- 6
Once the cabbage has wilted, mix well and add the diced tomatoes and vegetable broth. Bring to a boil, then reduce the heat to the lowest setting, cover, and let it cook until all vegetables are tender, about 30 minutes.
- 7
Uncover, add the peas and brown sugar, and season to taste with salt and pepper. Cook for a couple more minutes until the peas are warmed through.
Vitamins & minerals
Amounts for 1 serving (461 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 348 μg | 39% |
| Vitamin C | 113 mg | 126% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 140 μg | 116% |
| Thiamine | 1 mg | 73% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 1 mg | 43% |
| Folate (B9) | 124 μg | 31% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 54 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 165 mg | 16% |
| Iron | 4 mg | 56% |
| Potassium | 910 mg | 19% |
| Magnesium | 65 mg | 15% |
| Phosphorus | 155 mg | 22% |
| Zinc | 1 mg | 10% |
| Copper | 0.1 mg | 10% |
| Manganese | 1 mg | 46% |
| Selenium | 4 μg | 7% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1,163 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3,600 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 9 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0.1 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 3,045 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 2 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 203 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Vegan Tomato-Tumeric Cabbage Stew?
One serving of Vegan Tomato-Tumeric Cabbage Stew (1 serving) has 203 calories, which works out to 44 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Vegan Tomato-Tumeric Cabbage Stew high in protein?
Not especially. It has 7.6 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegan Tomato-Tumeric Cabbage Stew keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan Tomato-Tumeric Cabbage Stew?
525 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vegan Tomato-Tumeric Cabbage Stew?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
156 calTropical Fruit Salad1 serving
204 calFruit and Berry Compote1 serving
576 calCoconut Rum Grilled Pineapple with Ice Cream1 serving
143 calMexican Pineapple Salad1 serving
111 calMango Pineapple Green Smoothie1 serving
615 calHawaiian Salad1 serving
476 calMango Smoothie Bowl1 serving
192 calTropical Smoothie1 serving