Vegetable broth (ready-to-serve) nutrition facts
Per 1 cup · 221 g
of a 2,000 cal day
- Protein0.5g16% of calories
- Carbs2.1g69% of calories
- Fat0.2g15% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Vegetable broth (ready-to-serve) (1 cup, 221 g) has 11 calories, with 0.5 g of protein, 2.1 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (69% of calories). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium28%
Vitamins & minerals
Amounts for 1 cup (221 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 27 μg | 3% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 0.2 mg | 2% |
| Vitamin B6 | 0 mg | 1% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.1 mg | 2% |
| Potassium | 42 mg | 1% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 7 mg | 1% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 11 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Vegetable broth (ready-to-serve)?
One serving of Vegetable broth (ready-to-serve) (1 cup) has 11 calories, which works out to 5 calories per 100 g. That is about 0.6% of a 2,000-calorie day.
Is Vegetable broth (ready-to-serve) high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegetable broth (ready-to-serve) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegetable broth (ready-to-serve)?
654 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vegetable broth (ready-to-serve)?
1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
