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Hot Wok Vegetable Manchurian
Meals & Restaurant FoodHot Wok

Hot Wok Vegetable Manchurian nutrition facts

Per ¾ cup · 141 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    6g
    12% of calories
  • Carbs
    19g
    38% of calories
  • Fat
    11g
    50% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Hot Wok Vegetable Manchurian (¾ cup, 141 g) has 200 calories, with 6 g of protein, 19 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (50% of calories). It is high in Vitamin A (67% DV). Keep an eye on sodium, which provides 50% of the daily value.

Per 100 g
142cal
low energy density
Protein per 100 cal
3g
Net carbs
16g
carbs minus fiber
Fiber
3g
4 g sugar

High in

20%+ of the daily value

  • Vitamin A67%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron13%

Watch

20%+ of the daily value

  • Sodium50%

Vitamins & minerals

Amounts for ¾ cup (141 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A600 μg
67%
Vitamin C6 mg
7%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium52 mg
5%
Iron1 mg
13%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Hot Wok Vegetable Manchurian?

One serving of Hot Wok Vegetable Manchurian (¾ cup) has 200 calories, which works out to 142 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Hot Wok Vegetable Manchurian high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Hot Wok Vegetable Manchurian keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Hot Wok Vegetable Manchurian?

1140 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Hot Wok Vegetable Manchurian?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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