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Simmering Samurai Vegetable Chow Mein
Meals & Restaurant FoodSimmering Samurai

Simmering Samurai Vegetable Chow Mein nutrition facts

Per ½ bag · 128 g

Calories
230
12%
of a 2,000 cal day
  • Protein
    5g
    9% of calories
  • Carbs
    37g
    67% of calories
  • Fat
    6g
    24% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Simmering Samurai Vegetable Chow Mein (½ bag, 128 g) has 230 calories, with 5 g of protein, 37 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (67% of calories). Keep an eye on sodium, which provides 34% of the daily value.

Per 100 g
180cal
medium energy density
Protein per 100 cal
2.2g
Net carbs
35g
carbs minus fiber
Fiber
2g
5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin A10%

Watch

20%+ of the daily value

  • Sodium34%

Vitamins & minerals

Amounts for ½ bag (128 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A90 μg
10%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Simmering Samurai Vegetable Chow Mein?

One serving of Simmering Samurai Vegetable Chow Mein (½ bag) has 230 calories, which works out to 180 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Simmering Samurai Vegetable Chow Mein high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Simmering Samurai Vegetable Chow Mein keto-friendly?

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Simmering Samurai Vegetable Chow Mein?

790 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Simmering Samurai Vegetable Chow Mein?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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