VKM Vegetarian Choumein Noodles nutrition facts
Per ½ cup
of a 2,000 cal day
- Protein4g12% of calories
- Carbs11g33% of calories
- Fat8g55% of calories
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of VKM Vegetarian Choumein Noodles (½ cup) has 60 calories, with 4 g of protein, 11 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (55% of calories). It is high in dietary fiber (36% DV).
High in
20%+ of the daily value
- Dietary fiber36%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.2 mg | 3% |
| Potassium | 31 mg | 1% |
How it compares
Calories per listed serving.
- Ajinomoto Chow Mein, Vegetable440
- Trifecta Nutrition Tofu Chow Mein430
- Vegetable chow mein (restaurant-style, Chinese, without meat, without noodles)334
- Simmering Samurai Vegetable Chow Mein230
- Grain & Simple Organic Vegetable Stir-Fry with Chow Mein Noodles220
- Hot Wok Vegetable Manchurian200
- VKM Vegetarian Choumein Noodles60
Similar foods
440 calAjinomoto Chow Mein, Vegetable1 pack+380 cal- 🍞334 calVegetable chow mein (restaurant-style, Chinese, without meat, without noodles)1 order+274 cal
- 430 cal
Trifecta Nutrition Tofu Chow Mein1 Serving+370 cal - 220 cal
Grain & Simple Organic Vegetable Stir-Fry with Chow Mein Noodles4 oz+160 cal - 200 calHot Wok Vegetable Manchurian¾ cup+140 cal
- 230 calSimmering Samurai Vegetable Chow Mein½ bag+170 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in VKM Vegetarian Choumein Noodles?
One serving of VKM Vegetarian Choumein Noodles (½ cup) has 60 calories. That is about 3% of a 2,000-calorie day.
Are VKM Vegetarian Choumein Noodles high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are VKM Vegetarian Choumein Noodles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in VKM Vegetarian Choumein Noodles?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in VKM Vegetarian Choumein Noodles?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
