Ajinomoto Chow Mein, Vegetable nutrition facts
Per 1 pack · 255 g
of a 2,000 cal day
- Protein12g11% of calories
- Carbs69g63% of calories
- Fat13g27% of calories
- ✓ Cholesterol free
At a glance
One serving of Ajinomoto Chow Mein, Vegetable (1 pack, 255 g) has 440 calories, with 12 g of protein, 69 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (63% of calories). It is high in protein (24% DV) and iron (24% DV). Keep an eye on sodium, which provides 48% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Iron24%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin A10%
Watch
20%+ of the daily value
- Sodium48%
Vitamins & minerals
Amounts for 1 pack (255 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 24% |
| Potassium | 290 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 7 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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Burning 440 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 84minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Ajinomoto Chow Mein, Vegetable?
One serving of Ajinomoto Chow Mein, Vegetable (1 pack) has 440 calories, which works out to 173 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Ajinomoto Chow Mein, Vegetable high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ajinomoto Chow Mein, Vegetable keto-friendly?
It is hard to fit into a strict keto diet. One serving has 64 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ajinomoto Chow Mein, Vegetable?
1100 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ajinomoto Chow Mein, Vegetable?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
