Vegetable chow mein (restaurant-style, Chinese, without meat, without noodles) nutrition facts
Per 1 order · 777 g
of a 2,000 cal day
- Protein10g12% of calories
- Carbs45g53% of calories
- Fat13g35% of calories
- ✓ Cholesterol free
At a glance
One serving of Vegetable chow mein (restaurant-style, Chinese, without meat, without noodles) (1 order, 777 g) has 334 calories, with 10 g of protein, 45 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (21% DV), dietary fiber (33% DV) and Vitamin C (62% DV). Keep an eye on sodium, which provides 116% of the daily value.
High in
20%+ of the daily value
- Protein21%
- Dietary fiber33%
- Vitamin C62%
- Vitamin E26%
- Vitamin K122%
- Riboflavin (B2)59%
Good source of
10–19% of the daily value
- Vitamin A11%
- Thiamine13%
- Calcium19%
- Magnesium17%
- Zinc13%
Watch
20%+ of the daily value
- Sodium116%
Vitamins & minerals
Amounts for 1 order (777 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 101 μg | 11% |
| Vitamin C | 56 mg | 62% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 26% |
| Vitamin K | 147 μg | 122% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 1 mg | 59% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 1 mg | 51% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 194 mg | 19% |
| Iron | 3 mg | 41% |
| Potassium | 1,057 mg | 22% |
| Magnesium | 70 mg | 17% |
| Phosphorus | 233 mg | 33% |
| Zinc | 1 mg | 13% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 7 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Grain & Simple Organic Vegetable Stir-Fry with Chow Mein Noodles195
- Simmering Samurai Vegetable Chow Mein180
- Ajinomoto Chow Mein, Vegetable173
- Hot Wok Vegetable Manchurian142
- Trifecta Nutrition Tofu Chow Mein117
- Vegetable chow mein (restaurant-style, Chinese, without meat, without noodles)43
Similar foods
440 calAjinomoto Chow Mein, Vegetable1 pack+106 cal- 430 cal
Trifecta Nutrition Tofu Chow Mein1 Serving+96 cal - 200 cal
Hot Wok Vegetable Manchurian¾ cup−134 cal - 230 calSimmering Samurai Vegetable Chow Mein½ bag−104 cal
- 220 calGrain & Simple Organic Vegetable Stir-Fry with Chow Mein Noodles4 oz−114 cal
- 60 cal
VKM Vegetarian Choumein Noodles½ cup−274 cal
Burning 334 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in Vegetable chow mein (restaurant-style, Chinese, without meat, without noodles)?
One serving of Vegetable chow mein (restaurant-style, Chinese, without meat, without noodles) (1 order) has 334 calories, which works out to 43 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Vegetable chow mein (restaurant-style, Chinese, without meat, without noodles) high in protein?
It provides a solid 10 g of protein per serving (21% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegetable chow mein (restaurant-style, Chinese, without meat, without noodles) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegetable chow mein (restaurant-style, Chinese, without meat, without noodles)?
2673 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vegetable chow mein (restaurant-style, Chinese, without meat, without noodles)?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
