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Trifecta Nutrition Tofu Chow Mein
Nuts, Seeds & LegumesTrifecta Nutrition

Trifecta Nutrition Tofu Chow Mein nutrition facts

Per 1 Serving · 367 g

Calories
430
22%
of a 2,000 cal day
  • Protein
    20g
    19% of calories
  • Carbs
    47g
    44% of calories
  • Fat
    18g
    38% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Trifecta Nutrition Tofu Chow Mein (1 Serving, 367 g) has 430 calories, with 20 g of protein, 47 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (40% DV) and dietary fiber (29% DV). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
117cal
low energy density
Protein per 100 cal
4.7g
Net carbs
39g
carbs minus fiber
Fiber
8g
11 g sugar

High in

20%+ of the daily value

  • Protein40%
  • Dietary fiber29%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium20%

Vitamins & minerals

Amounts for 1 Serving (367 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 430 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 82min
    Walking (3.5 mph)
  • 52min
    Cycling (moderate)
  • 36min
    Running (6 mph)
  • 61min
    Swimming laps

Common questions

How many calories are in Trifecta Nutrition Tofu Chow Mein?

One serving of Trifecta Nutrition Tofu Chow Mein (1 Serving) has 430 calories, which works out to 117 calories per 100 g. That is about 22% of a 2,000-calorie day.

Is Trifecta Nutrition Tofu Chow Mein high in protein?

It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Trifecta Nutrition Tofu Chow Mein keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Trifecta Nutrition Tofu Chow Mein?

450 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Trifecta Nutrition Tofu Chow Mein?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with tofu chow mein

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