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Grain & Simple Organic Vegetable Stir-Fry with Chow Mein Noodles
Meals & Restaurant FoodGrain & Simple

Grain & Simple Organic Vegetable Stir-Fry with Chow Mein Noodles nutrition facts

Per 4 oz · 113 g

Calories
220
11%
of a 2,000 cal day
  • Protein
    5g
    9% of calories
  • Carbs
    35g
    65% of calories
  • Fat
    6g
    25% of calories
Portion
  • ✓ Low saturated fat

At a glance

One serving of Grain & Simple Organic Vegetable Stir-Fry with Chow Mein Noodles (4 oz, 113 g) has 220 calories, with 5 g of protein, 35 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (65% of calories). It is high in Vitamin A (58% DV) and iron (22% DV). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
195cal
medium energy density
Protein per 100 cal
2.3g
Net carbs
33g
carbs minus fiber
Fiber
2g
3 g sugar

High in

20%+ of the daily value

  • Vitamin A58%
  • Iron22%

Good source of

10–19% of the daily value

  • Vitamin C17%

Watch

20%+ of the daily value

  • Sodium20%

Vitamins & minerals

Amounts for 4 oz (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A525 μg
58%
Vitamin C15 mg
17%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron2 mg
22%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 220 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Grain & Simple Organic Vegetable Stir-Fry with Chow Mein Noodles?

One serving of Grain & Simple Organic Vegetable Stir-Fry with Chow Mein Noodles (4 oz) has 220 calories, which works out to 195 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Grain & Simple Organic Vegetable Stir-Fry with Chow Mein Noodles high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Grain & Simple Organic Vegetable Stir-Fry with Chow Mein Noodles keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Grain & Simple Organic Vegetable Stir-Fry with Chow Mein Noodles?

460 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Grain & Simple Organic Vegetable Stir-Fry with Chow Mein Noodles?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with organic vegetable stir-fry with chow mein noodles

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