Vegetable oil spread (margarine-like, fat-free, liquid, salted) nutrition facts
Per 1 tbsp · 15 g
of a 2,000 cal day
- Protein0.2g12% of calories
- Carbs0.4g23% of calories
- Fat0.5g65% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Vegetable oil spread (margarine-like, fat-free, liquid, salted) (1 tbsp, 15 g) has 6.5 calories, with 0.2 g of protein, 0.4 g of carbohydrates and 0.5 g of fat. Most of its energy comes from fat (65% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 123 μg | 14% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0.3 μg | 0% |
| Vitamin B12 | 0 μg | 1% |
| Choline | 2 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 8 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 5 mg | 1% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Selenium | 0 μg | 0% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 92 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Retinol | 115 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sultana 0G Trans Fat Per Serving422
- Roundy's 94% Fat Free Butter364
- Konex-Tiva Spread78
- Vegetable oil spread (margarine-like, fat-free, tub)44
- Vegetable oil spread (margarine-like, fat-free, liquid, salted)43
- Promise Buttery, Fat-Free35
Similar foods
- 103 calVegetable oil spread (margarine-like, fat-free, tub)1 cup+97 cal
- 167 calVG Commerce Vegetable Spread3 ⅜ oz+161 cal
- 120 calRoundy's 94% Fat Free Butter2 tbsp+114 cal
- 35 calKonex-Tiva Spread2 Tbsp+29 cal
- 17 calSultana 0G Trans Fat Per Serving1 oz+11 cal
- 5 calPromise Buttery, Fat-Free1 tablespoon−1 cal
Burning 7 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Vegetable oil spread (margarine-like, fat-free, liquid, salted)?
One serving of Vegetable oil spread (margarine-like, fat-free, liquid, salted) (1 tbsp) has 6.5 calories, which works out to 43 calories per 100 g. That is about 0.3% of a 2,000-calorie day.
Is Vegetable oil spread (margarine-like, fat-free, liquid, salted) high in protein?
Not especially. It has 0.2 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegetable oil spread (margarine-like, fat-free, liquid, salted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0.4 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegetable oil spread (margarine-like, fat-free, liquid, salted)?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Vegetable oil spread (margarine-like, fat-free, liquid, salted)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
