Roundy's 94% Fat Free Butter nutrition facts
Per 2 tbsp ยท 33 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs23g75% of calories
- Fat2g15% of calories
- โ Low fat
- โ Low saturated fat
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Roundy's 94% Fat Free Butter (2 tbsp, 33 g) has 120 calories, with 3 g of protein, 23 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (75% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber18%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 ฮผg | 7% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 7 calVegetable oil spread (margarine-like, fat-free, liquid, salted)1 tbspโ113 cal
- 103 calVegetable oil spread (margarine-like, fat-free, tub)1 cupโ17 cal
- 167 calVG Commerce Vegetable Spread3 โ oz+47 cal
- 35 calKonex-Tiva Spread2 Tbspโ85 cal
- 17 calSultana 0G Trans Fat Per Serving1 ozโ103 cal
- 5 calPromise Buttery, Fat-Free1 tablespoonโ115 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Roundy's 94% Fat Free Butter?
One serving of Roundy's 94% Fat Free Butter (2 tbsp) has 120 calories, which works out to 364 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Roundy's 94% Fat Free Butter high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Roundy's 94% Fat Free Butter keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Roundy's 94% Fat Free Butter?
210 mg per serving.
How much sugar is in Roundy's 94% Fat Free Butter?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
