VG Commerce Vegetable Spread nutrition facts
Per 3 ⅜ oz
of a 2,000 cal day
- Protein2.3g8% of calories
- Carbs16g54% of calories
- Fat5g39% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of VG Commerce Vegetable Spread (3 ⅜ oz) has 167 calories, with 2.3 g of protein, 16 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (54% of calories). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium24%
How it compares
Calories per listed serving.
Similar foods
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- 103 calVegetable oil spread (margarine-like, fat-free, tub)1 cup−64 cal
- 120 calRoundy's 94% Fat Free Butter2 tbsp−47 cal
- 35 calKonex-Tiva Spread2 Tbsp−132 cal
- 17 calSultana 0G Trans Fat Per Serving1 oz−150 cal
- 5 calPromise Buttery, Fat-Free1 tablespoon−162 cal
Burning 167 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in VG Commerce Vegetable Spread?
One serving of VG Commerce Vegetable Spread (3 ⅜ oz) has 167 calories. That is about 8.3% of a 2,000-calorie day.
Is VG Commerce Vegetable Spread high in protein?
Not especially. It has 2.3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is VG Commerce Vegetable Spread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in VG Commerce Vegetable Spread?
560 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in VG Commerce Vegetable Spread?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
