Konex-Tiva Spread nutrition facts
Per 2 Tbsp · 45 g
of a 2,000 cal day
- Protein1g10% of calories
- Carbs5g48% of calories
- Fat2g43% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Konex-Tiva Spread (2 Tbsp, 45 g) has 35 calories, with 1 g of protein, 5 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (48% of calories).
Vitamins & minerals
Amounts for 2 Tbsp (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 7 calVegetable oil spread (margarine-like, fat-free, liquid, salted)1 tbsp−28 cal
- 103 calVegetable oil spread (margarine-like, fat-free, tub)1 cup+68 cal
- 167 calVG Commerce Vegetable Spread3 ⅜ oz+132 cal
- 120 calRoundy's 94% Fat Free Butter2 tbsp+85 cal
- 17 calSultana 0G Trans Fat Per Serving1 oz−18 cal
- 5 calPromise Buttery, Fat-Free1 tablespoon−30 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Konex-Tiva Spread?
One serving of Konex-Tiva Spread (2 Tbsp) has 35 calories, which works out to 78 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is Konex-Tiva Spread high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Konex-Tiva Spread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Konex-Tiva Spread?
190 mg per serving.
How much sugar is in Konex-Tiva Spread?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
