Vegetable oil spread (margarine-like, fat-free, tub) nutrition facts
Per 1 cup · 233 g
of a 2,000 cal day
- Protein0.2g1% of calories
- Carbs10g38% of calories
- Fat7.1g61% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Vegetable oil spread (margarine-like, fat-free, tub) (1 cup, 233 g) has 103 calories, with 0.2 g of protein, 10 g of carbohydrates and 7.1 g of fat. Most of its energy comes from fat (61% of calories). It is high in Vitamin A (257% DV) and thiamine (196% DV). Keep an eye on sodium and saturated fat, which provide 59% and 25% of the daily value.
High in
20%+ of the daily value
- Vitamin A257%
- Thiamine196%
Good source of
10–19% of the daily value
- Niacin13%
- Pantothenic acid13%
Watch
20%+ of the daily value
- Sodium59%
- Saturated fat25%
Vitamins & minerals
Amounts for 1 cup (233 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2,314 μg | 257% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 2 mg | 196% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 19 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 0.2 mg | 2% |
| Potassium | 84 mg | 2% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 5 mg | 1% |
| Zinc | 0.2 mg | 1% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 μg | 0% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 2,314 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sultana 0G Trans Fat Per Serving422
- Roundy's 94% Fat Free Butter364
- Konex-Tiva Spread78
- Vegetable oil spread (margarine-like, fat-free, tub)44
- Vegetable oil spread (margarine-like, fat-free, liquid, salted)43
- Promise Buttery, Fat-Free35
Similar foods
- 7 calVegetable oil spread (margarine-like, fat-free, liquid, salted)1 tbsp−95 cal
- 167 calVG Commerce Vegetable Spread3 ⅜ oz+65 cal
- 120 calRoundy's 94% Fat Free Butter2 tbsp+18 cal
- 35 calKonex-Tiva Spread2 Tbsp−67 cal
- 17 calSultana 0G Trans Fat Per Serving1 oz−85 cal
- 5 calPromise Buttery, Fat-Free1 tablespoon−97 cal
Burning 103 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 9minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Vegetable oil spread (margarine-like, fat-free, tub)?
One serving of Vegetable oil spread (margarine-like, fat-free, tub) (1 cup) has 103 calories, which works out to 44 calories per 100 g. That is about 5.1% of a 2,000-calorie day.
Is Vegetable oil spread (margarine-like, fat-free, tub) high in protein?
Not especially. It has 0.2 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegetable oil spread (margarine-like, fat-free, tub) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegetable oil spread (margarine-like, fat-free, tub)?
1351 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vegetable oil spread (margarine-like, fat-free, tub)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
