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Vegetable soup (canned, condensed, with beef broth)
Meals & Restaurant Food

Vegetable soup (canned, condensed, with beef broth) nutrition facts

Per 1 cup · 246 g

Calories
162
8%
of a 2,000 cal day
  • Protein
    6g
    15% of calories
  • Carbs
    26g
    64% of calories
  • Fat
    3.8g
    21% of calories
Portion
  • ✓ Low saturated fat

At a glance

One serving of Vegetable soup (canned, condensed, with beef broth) (1 cup, 246 g) has 162 calories, with 6 g of protein, 26 g of carbohydrates and 3.8 g of fat. Most of its energy comes from carbs (64% of calories). It is high in Vitamin A (23% DV), iron (24% DV) and copper (34% DV). Keep an eye on sodium, which provides 55% of the daily value.

Per 100 g
66cal
low energy density
Protein per 100 cal
3.7g
Net carbs
23g
carbs minus fiber
Fiber
3.2g
4 g sugar

High in

20%+ of the daily value

  • Vitamin A23%
  • Iron24%
  • Copper34%
  • Manganese29%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Niacin12%
  • Pantothenic acid14%
  • Phosphorus11%
  • Zinc15%
  • Selenium10%

Watch

20%+ of the daily value

  • Sodium55%

Vitamins & minerals

Amounts for 1 cup (246 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A209 μg
23%
Vitamin C5 mg
5%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K6 μg
5%
Thiamine0.1 mg
9%
Riboflavin (B2)0.1 mg
7%
Niacin2 mg
12%
Vitamin B60.1 mg
9%
Folate (B9)22 μg
6%
Vitamin B120 μg
0%
Pantothenic acid1 mg
14%
Choline25 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium34 mg
3%
Iron2 mg
24%
Potassium386 mg
8%
Magnesium12 mg
3%
Phosphorus79 mg
11%
Zinc2 mg
15%
Copper0.3 mg
34%
Manganese1 mg
29%
Selenium5 μg
10%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha carotene952 μg—
Arginine0.3 g—
Aspartic acid1 g—
Beta carotene2,044 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.1 g—
Isoleucine0.2 g—
Leucine0.3 g—
Lycopene71 μg—
Lysine0.3 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats2 g—
Proline0.5 g—
Retinol0 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 162 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Vegetable soup (canned, condensed, with beef broth)?

One serving of Vegetable soup (canned, condensed, with beef broth) (1 cup) has 162 calories, which works out to 66 calories per 100 g. That is about 8.1% of a 2,000-calorie day.

Is Vegetable soup (canned, condensed, with beef broth) high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Vegetable soup (canned, condensed, with beef broth) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vegetable soup (canned, condensed, with beef broth)?

1267 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Vegetable soup (canned, condensed, with beef broth)?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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