Food Club Vegetable Beef Condensed Soup nutrition facts
Per ½ cup · 126 g
of a 2,000 cal day
- Protein4g19% of calories
- Carbs13g60% of calories
- Fat2g21% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Food Club Vegetable Beef Condensed Soup (½ cup, 126 g) has 90 calories, with 4 g of protein, 13 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (60% of calories). It is high in Vitamin A (67% DV). Keep an eye on sodium, which provides 37% of the daily value.
High in
20%+ of the daily value
- Vitamin A67%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium37%
Vitamins & minerals
Amounts for ½ cup (126 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 600 μg | 67% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Food Club Vegetable Beef Condensed Soup71
- Vegetable soup (canned, condensed, with beef broth)66
- WinCo Foods Beef with Vegetables Soup65
- Ahold Condensed Soup, Vegetable Beef64
- Best Choice Vegetable with Beef Stock Condensed Soup62
- Laura Lynn Vegetable With Beef Stock Condensed Soup62
- Progresso Beef & Vegetable Soup40
Similar foods
100 calProgresso Beef & Vegetable Soup1 cup+10 cal- 162 calVegetable soup (canned, condensed, with beef broth)1 cup+72 cal
- 160 calWinCo Foods Beef with Vegetables Soup1 cup+70 cal
- 80 calBest Choice Vegetable with Beef Stock Condensed Soup½ cup−10 cal
- 80 calAhold Condensed Soup, Vegetable Beef½ cup condensed soup−10 cal
- 80 calLaura Lynn Vegetable With Beef Stock Condensed Soup½ cup−10 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Food Club Vegetable Beef Condensed Soup?
One serving of Food Club Vegetable Beef Condensed Soup (½ cup) has 90 calories, which works out to 71 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Food Club Vegetable Beef Condensed Soup high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Food Club Vegetable Beef Condensed Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Food Club Vegetable Beef Condensed Soup?
850 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Food Club Vegetable Beef Condensed Soup?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with vegetable beef condensed soup
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