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Laura Lynn Vegetable With Beef Stock Condensed Soup
Meals & Restaurant FoodLaura Lynn

Laura Lynn Vegetable With Beef Stock Condensed Soup nutrition facts

Per ½ cup · 129 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    3g
    16% of calories
  • Carbs
    14g
    73% of calories
  • Fat
    1g
    12% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Laura Lynn Vegetable With Beef Stock Condensed Soup (½ cup, 129 g) has 80 calories, with 3 g of protein, 14 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (73% of calories). It is high in Vitamin A (83% DV). Keep an eye on sodium, which provides 36% of the daily value.

Per 100 g
62cal
low energy density
Protein per 100 cal
3.8g
Net carbs
11g
carbs minus fiber
Fiber
3g
3 g sugar

High in

20%+ of the daily value

  • Vitamin A83%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron18%

Watch

20%+ of the daily value

  • Sodium36%

Vitamins & minerals

Amounts for ½ cup (129 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A750 μg
83%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
18%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Laura Lynn Vegetable With Beef Stock Condensed Soup?

One serving of Laura Lynn Vegetable With Beef Stock Condensed Soup (½ cup) has 80 calories, which works out to 62 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is Laura Lynn Vegetable With Beef Stock Condensed Soup high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Laura Lynn Vegetable With Beef Stock Condensed Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Laura Lynn Vegetable With Beef Stock Condensed Soup?

830 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Laura Lynn Vegetable With Beef Stock Condensed Soup?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with vegetable with beef stock condensed soup

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