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WinCo Foods Beef with Vegetables Soup
Meals & Restaurant FoodWinCo Foods

WinCo Foods Beef with Vegetables Soup nutrition facts

Per 1 cup · 245 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    10g
    25% of calories
  • Carbs
    24g
    61% of calories
  • Fat
    2.5g
    14% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of WinCo Foods Beef with Vegetables Soup (1 cup, 245 g) has 160 calories, with 10 g of protein, 24 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (61% of calories). It is high in protein (20% DV), Vitamin A (217% DV) and iron (23% DV). Keep an eye on sodium, which provides 38% of the daily value.

Per 100 g
65cal
low energy density
Protein per 100 cal
6.3g
Net carbs
21g
carbs minus fiber
Fiber
3g
2 g sugar

High in

20%+ of the daily value

  • Protein20%
  • Vitamin A217%
  • Iron23%

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

  • Sodium38%

Vitamins & minerals

Amounts for 1 cup (245 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1,950 μg
217%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron2 mg
23%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in WinCo Foods Beef with Vegetables Soup?

One serving of WinCo Foods Beef with Vegetables Soup (1 cup) has 160 calories, which works out to 65 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is WinCo Foods Beef with Vegetables Soup high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is WinCo Foods Beef with Vegetables Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in WinCo Foods Beef with Vegetables Soup?

880 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in WinCo Foods Beef with Vegetables Soup?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with beef with vegetables soup

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