Progresso Beef & Vegetable Soup nutrition facts
Per 1 cup · 249 g
of a 2,000 cal day
- Protein5g20% of calories
- Carbs16g63% of calories
- Fat2g18% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Progresso Beef & Vegetable Soup (1 cup, 249 g) has 100 calories, with 5 g of protein, 16 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (63% of calories). It is high in Vitamin A (25% DV). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
- Vitamin A25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium30%
Vitamins & minerals
Amounts for 1 cup (249 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 9% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 162 cal
Vegetable soup (canned, condensed, with beef broth)1 cup+62 cal - 160 calWinCo Foods Beef with Vegetables Soup1 cup+60 cal
- 90 calFood Club Vegetable Beef Condensed Soup½ cup−10 cal
- 80 calAhold Condensed Soup, Vegetable Beef½ cup condensed soup−20 cal
- 80 calBest Choice Vegetable with Beef Stock Condensed Soup½ cup−20 cal
- 70 calLipton Beef Vegetable⅓ pouch−30 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Progresso Beef & Vegetable Soup?
One serving of Progresso Beef & Vegetable Soup (1 cup) has 100 calories, which works out to 40 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Progresso Beef & Vegetable Soup high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Progresso Beef & Vegetable Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Progresso Beef & Vegetable Soup?
690 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Progresso Beef & Vegetable Soup?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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