Ahold Condensed Soup, Vegetable Beef nutrition facts
Per ½ cup condensed soup · 125 g
of a 2,000 cal day
- Protein4g20% of calories
- Carbs13g64% of calories
- Fat1.5g17% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Ahold Condensed Soup, Vegetable Beef (½ cup condensed soup, 125 g) has 80 calories, with 4 g of protein, 13 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (64% of calories). It is high in Vitamin A (67% DV). Keep an eye on sodium, which provides 39% of the daily value.
High in
20%+ of the daily value
- Vitamin A67%
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Sodium39%
Vitamins & minerals
Amounts for ½ cup condensed soup (125 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 600 μg | 67% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calProgresso Beef & Vegetable Soup1 cup+20 cal- 162 calVegetable soup (canned, condensed, with beef broth)1 cup+82 cal
- 160 calWinCo Foods Beef with Vegetables Soup1 cup+80 cal
- 90 calFood Club Vegetable Beef Condensed Soup½ cup+10 cal
- 80 calBest Choice Vegetable with Beef Stock Condensed Soup½ cupsame cal
- 70 calLipton Beef Vegetable⅓ pouch−10 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Ahold Condensed Soup, Vegetable Beef?
One serving of Ahold Condensed Soup, Vegetable Beef (½ cup condensed soup) has 80 calories, which works out to 64 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Ahold Condensed Soup, Vegetable Beef high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ahold Condensed Soup, Vegetable Beef keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ahold Condensed Soup, Vegetable Beef?
890 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ahold Condensed Soup, Vegetable Beef?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with condensed soup, vegetable beef
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