Amy's Veggie Loaf nutrition facts
Per 1 meal ยท 284 g
of a 2,000 cal day
- Protein10g12% of calories
- Carbs52g62% of calories
- Fat10g27% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Amy's Veggie Loaf (1 meal, 284 g) has 340 calories, with 10 g of protein, 52 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (62% of calories). It is high in protein (20% DV), dietary fiber (36% DV) and Vitamin A (42% DV). Keep an eye on sodium, which provides 34% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Dietary fiber36%
- Vitamin A42%
- Vitamin C20%
- Iron45%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium34%
Vitamins & minerals
Amounts for 1 meal (284 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 375 ฮผg | 42% |
| Vitamin C | 18 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 4 mg | 45% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
350 calAmy's Veggie Loaf, Whole Meals1 tray+10 cal- 110 calVegetarian meatloaf (or patties)1 sliceโ230 cal
- 100 calGaspesien Mock Chicken Meat Loaf2 slicesโ240 cal
- 110 calOlymel Mock Chicken Meat Loaf2 slicesโ230 cal
- 120 cal
Olymel Mock Chicken Meat Loaf Sliced Meat4 slicesโ220 cal - 90 calNew Lifestyle Diet.com Vegetarian Sloppy Joe1 packetโ250 cal
Burning 340 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Amy's Veggie Loaf?
One serving of Amy's Veggie Loaf (1 meal) has 340 calories, which works out to 120 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Amy's Veggie Loaf high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Amy's Veggie Loaf keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Amy's Veggie Loaf?
780 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Amy's Veggie Loaf?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
