New Lifestyle Diet.com Vegetarian Sloppy Joe nutrition facts
Per 1 packet ยท 30 g
of a 2,000 cal day
- Protein12g48% of calories
- Carbs12g48% of calories
- Fat0.5g4% of calories
- โ Protein-dense
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of New Lifestyle Diet.com Vegetarian Sloppy Joe (1 packet, 30 g) has 90 calories, with 12 g of protein, 12 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (48% of calories). It is high in protein (24% DV) and iron (23% DV). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Iron23%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Potassium11%
Watch
20%+ of the daily value
- Sodium26%
Vitamins & minerals
Amounts for 1 packet (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 ฮผg | 7% |
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 23% |
| Potassium | 500 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
350 calAmy's Veggie Loaf, Whole Meals1 tray+260 cal- 110 calVegetarian meatloaf (or patties)1 slice+20 cal
- 340 calAmy's Veggie Loaf1 meal+250 cal
- 100 calGaspesien Mock Chicken Meat Loaf2 slices+10 cal
- 110 calOlymel Mock Chicken Meat Loaf2 slices+20 cal
- 120 calOlymel Mock Chicken Meat Loaf Sliced Meat4 slices+30 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in New Lifestyle Diet.com Vegetarian Sloppy Joe?
One serving of New Lifestyle Diet.com Vegetarian Sloppy Joe (1 packet) has 90 calories, which works out to 300 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is New Lifestyle Diet.com Vegetarian Sloppy Joe high in protein?
Yes. It has 12 g of protein per serving, and 48% of its calories come from protein (13 g of protein per 100 calories).
Is New Lifestyle Diet.com Vegetarian Sloppy Joe keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in New Lifestyle Diet.com Vegetarian Sloppy Joe?
590 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in New Lifestyle Diet.com Vegetarian Sloppy Joe?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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