New Lifestyle Diet.com Vegetarian Sloppy Joe
Meals & Restaurant FoodNew Lifestyle Diet.com

New Lifestyle Diet.com Vegetarian Sloppy Joe nutrition facts

Per 1 packet ยท 30 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    12g
    48% of calories
  • Carbs
    12g
    48% of calories
  • Fat
    0.5g
    4% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of New Lifestyle Diet.com Vegetarian Sloppy Joe (1 packet, 30 g) has 90 calories, with 12 g of protein, 12 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (48% of calories). It is high in protein (24% DV) and iron (23% DV). Keep an eye on sodium, which provides 26% of the daily value.

Per 100 g
300cal
medium energy density
Protein per 100 cal
13g
Net carbs
9g
carbs minus fiber
Fiber
3g
4 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Iron23%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Potassium11%

Watch

20%+ of the daily value

  • Sodium26%

Vitamins & minerals

Amounts for 1 packet (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 ฮผg
7%
Vitamin C6 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron2 mg
23%
Potassium500 mg
11%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in New Lifestyle Diet.com Vegetarian Sloppy Joe?

One serving of New Lifestyle Diet.com Vegetarian Sloppy Joe (1 packet) has 90 calories, which works out to 300 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is New Lifestyle Diet.com Vegetarian Sloppy Joe high in protein?

Yes. It has 12 g of protein per serving, and 48% of its calories come from protein (13 g of protein per 100 calories).

Is New Lifestyle Diet.com Vegetarian Sloppy Joe keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in New Lifestyle Diet.com Vegetarian Sloppy Joe?

590 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in New Lifestyle Diet.com Vegetarian Sloppy Joe?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with vegetarian sloppy joe

More meals & restaurant food

View all