Vegetarian meatloaf (or patties) nutrition facts
Per 1 slice · 56 g
of a 2,000 cal day
- Protein12g43% of calories
- Carbs4.5g16% of calories
- Fat5g41% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Vegetarian meatloaf (or patties) (1 slice, 56 g) has 110 calories, with 12 g of protein, 4.5 g of carbohydrates and 5 g of fat. Most of its energy comes from protein (43% of calories). It is high in protein (24% DV), thiamine (42% DV) and riboflavin (b2) (26% DV).
High in
20%+ of the daily value
- Protein24%
- Thiamine42%
- Riboflavin (B2)26%
- Niacin35%
- Vitamin B652%
- Vitamin B1256%
Good source of
10–19% of the daily value
- Folate (B9)11%
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 1 mg | 42% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 6 mg | 35% |
| Vitamin B6 | 1 mg | 52% |
| Folate (B9) | 44 μg | 11% |
| Vitamin B12 | 1 μg | 56% |
| Choline | 41 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 1 mg | 15% |
| Potassium | 101 mg | 2% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 193 mg | 28% |
| Zinc | 1 mg | 9% |
| Copper | 0.4 mg | 44% |
| Selenium | 0.4 μg | 1% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
350 calAmy's Veggie Loaf, Whole Meals1 tray+240 cal- 340 calAmy's Veggie Loaf1 meal+230 cal
- 120 cal
Olymel Mock Chicken Meat Loaf Sliced Meat4 slices+10 cal - 100 calGaspesien Mock Chicken Meat Loaf2 slices−10 cal
- 110 calOlymel Mock Chicken Meat Loaf2 slicessame cal
- 210 calWorthington Dinner Roast, Vegetarian1 0.75-inch slice+100 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Vegetarian meatloaf (or patties)?
One serving of Vegetarian meatloaf (or patties) (1 slice) has 110 calories, which works out to 197 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Vegetarian meatloaf (or patties) high in protein?
Yes. It has 12 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).
Is Vegetarian meatloaf (or patties) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegetarian meatloaf (or patties)?
308 mg per serving.
How much sugar is in Vegetarian meatloaf (or patties)?
0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
