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Olymel Mock Chicken Meat Loaf Sliced Meat
Meat & PoultryOlymel

Olymel Mock Chicken Meat Loaf Sliced Meat nutrition facts

Per 4 slices · 55 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    7g
    24% of calories
  • Carbs
    4g
    14% of calories
  • Fat
    8g
    62% of calories
Portion

At a glance

One serving of Olymel Mock Chicken Meat Loaf Sliced Meat (4 slices, 55 g) has 120 calories, with 7 g of protein, 4 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (62% of calories). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
218cal
medium energy density
Protein per 100 cal
5.8g
Net carbs
4g
carbs minus fiber
Fiber
0g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium20%

Vitamins & minerals

Amounts for 4 slices (55 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron1 mg
9%
Potassium350 mg
7%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Olymel Mock Chicken Meat Loaf Sliced Meat?

One serving of Olymel Mock Chicken Meat Loaf Sliced Meat (4 slices) has 120 calories, which works out to 218 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Olymel Mock Chicken Meat Loaf Sliced Meat high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Olymel Mock Chicken Meat Loaf Sliced Meat keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Olymel Mock Chicken Meat Loaf Sliced Meat?

470 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Olymel Mock Chicken Meat Loaf Sliced Meat?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with mock chicken meat loaf sliced meat

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